Protein Bar Pro (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume protein bar pro without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or vegetables such as broccoli and spinach with your protein bar to help slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats like avocado, almonds, or a small portion of walnuts to your meal. This can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before eating your protein bar. Staying well-hydrated can support overall metabolic processes, potentially stabilizing blood sugar.

Eat Smaller Portions

If possible, eat only half of the protein bar at a time and complement it with a small serving of a low-sugar yogurt to balance the meal.

Incorporate Cinnamon

Sprinkle cinnamon on a portion of low-sugar oatmeal or in a smoothie that you have with the protein bar. Cinnamon is known for its potential to help manage blood sugar levels.

Opt for Whole Grains

If consuming additional carbs with your protein bar, choose options like quinoa or barley, which can support a more stable glucose response.

Stay Active

Engage in light physical activity such as a short walk after consuming your protein bar to help your body utilize glucose more efficiently.

Consume Vinegar

Before eating your protein bar, have a tablespoon of apple cider vinegar mixed with water, which may assist in improving insulin sensitivity.

Mind Your Timing

Eat your protein bar as part of a balanced meal rather than on its own, to avoid a rapid glucose spike.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming the protein bar, allowing you to adjust your strategies over time for better management.

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