Protein Bar Pro (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Consume your protein bar with a side of fiber-rich foods such as apples, berries, or carrots. These can help slow down the absorption of sugars.

Incorporate protein bars into a meal with healthy fats and proteins like nuts, seeds, or yogurt, which can help stabilize your blood sugar levels.

Drink plenty of water before and after eating a protein bar to aid digestion and slow sugar absorption.

Choose protein bars that have minimal added sugars or use natural sweeteners.

Consider eating half a protein bar at a time or limiting your intake to one small bar per sitting.

Engage in light physical activity such as walking post-consumption to help your body utilize the glucose efficiently.

Take your time consuming the protein bar to allow your digestive system to process it more effectively.

Add a source of healthy fats like avocado or almonds to your snack to help slow down digestion and keep glucose levels steady.

Select protein bars that include whole food ingredients like oats or nuts, which naturally have a lower potential to spike glucose levels.

Keep track of how different protein bars affect your glucose levels by using a glucose monitor, adjusting your choices based on the results.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods