Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Ginger (1 Tsp) and Smoothie (Amul) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume espresso coffee, ginger, smoothie without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats, like a handful of nuts, seeds, or a few slices of avocado to your meal. This can help slow down the absorption of sugars.

Incorporate Fiber

Consider adding fiber-rich options like chia seeds or flaxseeds to your smoothie. This can help moderate the release of glucose into the bloodstream.

Choose Low-Sugar Fruits

Opt for fruits like berries, which have lower sugar content, when making your smoothie, instead of higher-sugar fruits like bananas or mangoes.

Limit Portion Size

Reduce the serving size of your smoothie or espresso coffee to minimize the overall intake of sugars.

Add Leafy Greens

Include leafy greens like spinach or kale in your smoothie. They add nutrients and volume without spiking glucose levels.

Use Unsweetened Ingredients

Ensure that any added ingredients, such as almond milk or yogurt, are unsweetened to avoid unnecessary sugar intake.

Drink Water

Consume a glass of water before your meal to improve hydration and potentially reduce the impact of glucose spikes.

Opt for Whole Ingredients

Whenever possible, use whole, unprocessed ingredients for your ginger or smoothie components to avoid added sugars.

Monitor Timing

Have your espresso coffee or smoothie after a meal rather than on an empty stomach to help moderate blood sugar levels.

Stay Active

Engage in light physical activity, like a walk, after consuming your meal to aid in glucose metabolism.

Experiment with Cinnamon

Consider adding a pinch of cinnamon to your espresso or smoothie, as it may help in stabilizing blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to better process the sugars and regulate insulin response.

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