Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Skyr (1 grams) and Vegan Protein and Almond Milk (1 piece)

Breakfast

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, vegan protein and almond milk, walnut and brazil nut without glucose spikes

Portion Control

Reduce the portion size of the components contributing to the spike. Smaller amounts will generally lead to a more moderate impact on blood glucose levels.

Increase Fiber Intake

Add extra fiber to the meal, such as chia seeds or flaxseeds. Fiber helps slow down digestion and the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of avocado or a few additional walnuts to the meal. Healthy fats can help slow the absorption of sugars into the bloodstream.

Balance with Protein

Ensure you're getting adequate protein in your meal. You might consider adding a boiled egg or a bit of Greek yogurt if you're flexible with dairy.

Mix with Vegetables

Incorporate low-carb, non-starchy vegetables like spinach or kale into your meal. These can add volume and nutrients without significantly impacting blood sugar.

Monitor Timing

Consume this meal in the morning or at a time when your body is more insulin sensitive, such as after a workout.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help with glucose metabolism.

Mindful Eating

Eat slowly and mindfully, as this practice can improve digestion and prevent overeating.

Consider Vinegar

Add a small amount of apple cider vinegar to your meal or drink it before eating, as it may help with blood sugar control.

Swap Ingredients

Consider replacing almond milk with unsweetened coconut milk, which may have a different impact on glucose levels.