Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Skyr (1 grams) and Vegan Protein and Almond Milk (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, vegan protein and almond milk, walnut and brazil nut without glucose spikes

Portion Control

Reduce the portion sizes of the foods that contribute most to the spike. Eating smaller quantities can help moderate your glucose levels.

Balanced Meals

Include more low-impact carbohydrates, healthy fats, and proteins in your meals. Foods like quinoa, lentils, and chickpeas can help balance the effects of the spike.

Fiber Addition

Incorporate more fiber-rich foods such as leafy greens, broccoli, or chia seeds to help slow the absorption of glucose.

Timing Adjustments

Experiment with the timing of your meals. Eating smaller, more frequent meals rather than large ones can help stabilize your glucose levels.

Hydration

Drink enough water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light exercise like walking after meals to help your body utilize glucose more efficiently.

Food Combinations

Pair higher-impact foods with foods that have a more stabilizing effect, such as adding a boiled egg or a slice of avocado to your meal.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating, which can lead to spikes.

Stress Management

Practice stress-reduction techniques such as meditation or yoga, as stress can affect blood sugar levels.

Monitor and Adjust

Keep a food diary to track what you eat and how it affects your glucose levels, allowing you to make informed adjustments over time.

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