Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Skyr (1 grams) and Vegan Protein and Almond Milk (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, vegan protein and almond milk, walnut and brazil nut without glucose spikes

Portion Control

Reduce the serving size of the components that may contribute to a higher glucose response, such as the blueberry and almond milk, to moderate the spike.

Fiber Addition

Incorporate foods high in fiber, like chia seeds or flaxseeds, which can help slow down digestion and the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Protein Increase

Add more protein to your meal, such as a boiled egg or a small portion of chicken or tofu, to help balance blood sugar levels.

Healthy Fats

Include healthy fats like avocados or a small amount of olive oil to slow down the absorption of sugar into the bloodstream.

Meal Timing

Consume your meal with a balanced meal that includes a source of protein and fat, rather than as a standalone snack, to help minimize spikes.

Hydration

Drink water before and during your meal, as staying hydrated can help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in a light walk or physical activity after eating to help your muscles use up glucose more efficiently and lower blood sugar levels.

Consistent Meal Schedule

Eat at regular intervals to maintain steady blood sugar levels and prevent spikes caused by delayed meals.

Monitor Ingredients

Check the vegan protein content for added sugars or high carbohydrate content, and opt for versions without these additives.

Experiment and Adjust

Monitor how different portion sizes and combinations of the ingredients affect your glucose levels and adjust accordingly.

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