Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Skyr (1 grams) and Vegan Protein and Almond Milk (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, vegan protein and almond milk, walnut and brazil nut without glucose spikes

Incorporate More Fiber

Add chia seeds or flaxseeds to your meal. These seeds are high in fiber, which can help slow the absorption of sugar and stabilize blood glucose levels.

Balance with Protein

Consider adding a small serving of lean protein, such as a boiled egg or a few slices of turkey, to help moderate the glucose response.

Include Healthy Fats

Mix in avocado or sprinkle some pumpkin seeds on top of your meal. Healthy fats can slow digestion and help prevent rapid glucose spikes.

Portion Control

Be mindful of portion sizes, especially with higher carbohydrate ingredients like blueberries and vegan protein. Reducing the quantity can help manage glucose levels.

Timing of Consumption

Try consuming your meal after a moderate-intensity workout. Physical activity can improve insulin sensitivity and help your body manage glucose more effectively.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach or kale. These veggies are low in carbohydrates and can provide additional fiber to your meal.

Opt for Unsweetened Milk Alternatives

Ensure that your almond milk is unsweetened. Added sugars in flavored or sweetened varieties could contribute to glucose spikes.

Try a Different Sweetener

If you’re adding any sweeteners, opt for natural sweeteners like stevia or monk fruit, which do not impact blood sugar levels as much as sugar does.

Hydrate Adequately

Drink plenty of water throughout the day to help your body process glucose efficiently. Staying hydrated can also aid digestion.

Monitor and Adjust

Keep track of how different combinations and portions affect your glucose levels and adjust your meals accordingly to maintain stable levels.

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