Karela + Jamun + Amla juice followed by salad and vegetable soup (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Limit the quantity of karela, jamun, and amla juice you consume, as large quantities can contribute to a spike in glucose levels.

Pair the juice with a source of protein or healthy fat, such as a small serving of nuts or seeds, which can help slow down glucose absorption.

Drink the juice with a meal instead of on an empty stomach to minimize rapid glucose absorption.

Enhance your salad with fiber-rich ingredients like leafy greens, cucumbers, and tomatoes, which can help stabilize glucose levels.

Incorporate a protein source like chickpeas, lentils, or grilled chicken to keep your blood sugar levels steady.

Include vegetables such as broccoli, bell peppers, and spinach in your soup, which are less likely to cause a glucose spike.

Drink plenty of water throughout the meal to aid digestion and help manage glucose levels.

Eat slowly and chew thoroughly to promote better digestion and avoid rapid increases in glucose.

Incorporate light physical activity, such as a walk after meals, to help utilize glucose effectively.

Maintain regular meal times to support stable blood sugar levels throughout the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.