Karela + Jamun + Amla juice followed by salad and vegetable soup (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Start by consuming smaller portions of the juice, salad, and soup to moderate the overall intake of sugars and carbohydrates.

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes, as protein can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your salad to slow down digestion and glucose absorption.

Ensure your salad contains plenty of fiber-rich vegetables such as leafy greens, broccoli, or bell peppers to help slow the release of glucose.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the sugars more gradually.

Aim for a balanced mix of macronutrients, incorporating proteins, fats, and fibers alongside your juice, salad, and soup.

Drink plenty of water before and during your meal to help with digestion and ensure you remain hydrated.

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more effectively.

Have the juice with your meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Keep track of your blood sugar levels and adjust your ingredients and combinations to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.