House Milk (Nandini) (1 Serving), Whey Protein (HealthXP) (1 Serving) and House Milk (Nandini) (1 Serving)

Breakfast

168 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume house milk | house milk, whey protein without glucose spikes

Choose Low-Impact Carbohydrates

Pair your milk and whey protein with foods like oats, chickpeas, or lentils, which have a slower release of glucose.

Add Fiber-Rich Foods

Incorporate vegetables such as broccoli, spinach, or carrots, or whole grains like quinoa to slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts (almonds, walnuts), or seeds (chia, flaxseeds) to your meal to help moderate glucose spikes.

Opt for Smaller Portions

Reduce the serving size of the house milk and whey protein to manage the glucose impact more effectively.

Include Protein-Rich Foods

Add additional protein sources like eggs, tofu, or Greek yogurt to your meal to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more effectively.

Spread Out Carbohydrate Intake

Instead of consuming a large amount of carbohydrates at once, distribute your intake more evenly throughout the day.

Engage in Light Physical Activity

Consider taking a short walk after eating to help manage blood sugar levels through increased glucose uptake by muscles.

Monitor Your Food Timing

Avoid consuming high-impact carbohydrate foods on an empty stomach. Try eating them after a balanced meal to reduce glucose spikes.

Mindful Eating

Eat slowly and savor your food to give your body time to process the nutrients more efficiently, which can help stabilize glucose levels.