3 egg white omelette, sordough bread and peanut butter (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelette. These can help slow the absorption of glucose.

Opt for whole grain or multigrain sourdough bread. These options generally have a slower effect on blood sugar levels compared to white bread.

Almond butter tends to have a more stable impact on blood sugar levels and can provide a good source of healthy fats and protein.

Consider adding a lean protein source like turkey or chicken breast to your omelette to help balance blood sugar levels.

Include a small serving of avocado either in your omelette or as a side. Healthy fats can help slow down digestion and glucose absorption.

Be mindful of the portion size of peanut butter and bread to avoid excess carbohydrates.

Drink a glass of water before your meal. Adequate hydration can support metabolic processes and help manage blood sugar levels.

Engage in light physical activity, like a brief walk, after your meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.