3 egg white omelette, sordough bread and peanut butter (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

How to consume 3 egg white omelette, sordough bread and peanut butter without glucose spikes

Choose Whole-Grain or Sprouted Bread

Opt for whole-grain or sprouted sourdough bread instead of regular sourdough. These options are generally lower in glycemic impact and contain more fiber, which can help stabilize blood sugar levels.

Add Vegetables to Your Omelette

Incorporate non-starchy vegetables such as spinach, bell peppers, or tomatoes into your omelette. These vegetables are low in carbohydrates and high in fiber, which can help reduce the rise in glucose.

Use Natural Peanut Butter

Ensure that the peanut butter is natural and contains no added sugars or hydrogenated oils. This will help minimize any unnecessary sugar intake that could contribute to a glucose spike.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Healthy fats can slow digestion and help maintain steady blood glucose levels.

Incorporate a Protein Source

Consider adding a lean protein source, such as grilled chicken or turkey slices, to your meal. This addition can help balance carbohydrate intake and slow the absorption of sugars.

Mind Portion Sizes

Be mindful of the portion sizes of your bread and peanut butter. Smaller portions will result in a reduced carbohydrate load, thereby helping to control blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Hydration can play a role in digestion and can help in the regulation of blood sugar levels.

Consider a Walk After Eating

A short walk after your meal can help improve glucose metabolism and reduce post-meal blood sugar spikes.

Monitor Your Meal Timing

Try to eat your meal at consistent times each day. Regular meal timing can help improve metabolic responses and stabilize blood sugar levels.

Chew Slowly and Mindfully

Taking your time to chew and savor each bite can aid digestion and help regulate how quickly glucose enters your bloodstream.

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