3 egg white omelette, sordough bread and peanut butter (1 piece)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume 3 egg white omelette, sordough bread and peanut butter without glucose spikes

Incorporate Healthy Fats

Add a small amount of avocado to your meal. This can help slow down digestion and prevent glucose spikes.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of sourdough to add more fiber, which can help moderate blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, bell peppers, or mushrooms in your omelette to increase fiber content.

Enjoy with a Protein

Pair your meal with a small portion of a lean protein, such as a few slices of turkey or chicken breast, to further help stabilize blood sugar.

Drink Green Tea

Consider sipping on green tea with your meal as it may have a moderating effect on blood sugar levels.

Watch Your Portions

Be mindful of portion sizes, especially with the bread and peanut butter, to avoid excessive calorie and carbohydrate intake.

Mind Your Peanut Butter

Choose a natural peanut butter without added sugars or choose almond butter, which may have a more favorable effect on your blood sugar.

Slow Down Eating

Eat slowly and chew thoroughly to give your body more time to process the food and maintain stable blood sugar levels.

Add a Side of Berries

Consider adding a small side of berries like strawberries or blueberries, as they are low in glycemic response and high in fiber.

Stay Hydrated

Drink water throughout your meal, which can aid in digestion and help regulate blood sugar levels.