Brazil Nuts (1 Serving (28g)), Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Passion Fruit (1 Fruit), Avocados (1 Avocado, Ns As To Florida Or California), Banana (1 Small (6 Inches To 6 7/8 Inches Long)), Mango (1 Mango) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume apple, avocados, athletic greens - superfood cocktail, brazil nuts, banana, mango, passion fruit without glucose spikes

Portion Control

Reduce the portion size of each item to minimize the glucose response. Eating smaller amounts can help in managing blood sugar levels.

Balance with Protein and Healthy Fats

Add a source of protein or healthy fats to your meals to slow down the absorption of carbohydrates. For example, consider pairing apple slices with almond butter or adding a piece of grilled chicken to your meal.

Timing and Order

Consume fiber-rich or protein-rich foods before eating fruits to help slow down the digestion process. Eating a salad with leafy greens and lean proteins before the fruits can be beneficial.

Choose Low-Sugar Fruits

Opt for fruits such as berries or cherries, which naturally have a lower sugar content, as alternatives to bananas or mangoes.

Incorporate High-Fiber Foods

Include foods like lentils, quinoa, or oats in your diet. These are excellent at moderating blood sugar levels due to their fiber content.

Stay Hydrated

Drink water before and after meals to aid in digestion and help maintain stable blood sugar levels.

Add Cinnamon

Incorporate cinnamon into your meals or beverages as it can help improve insulin sensitivity and lower blood sugar levels.

Monitor Frequency

Limit the frequency of consuming high-sugar fruits and opt for more frequent consumption of lower-sugar alternatives.

Mindful Eating

Chew slowly and enjoy your food to enhance digestion and absorption, which can prevent rapid spikes in blood sugar.

Regular Physical Activity

Engage in regular physical activities, such as walking or cycling, after meals to help your body utilize the glucose more effectively.

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Brazil Nuts (1 Serving (28g)), Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Passion Fruit (1 Fruit), Avocados (1 Avocado, Ns As To Florida Or California), Banana (1 Small (6 Inches To 6 7/8 Inches Long)), Mango (1 Mango) and Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))