Karela + Jamun + Amla juice followed by vegetable soup (1 piece)
Midnight Snack
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume karela + jamun + amla juice followed by vegetable soup without glucose spikes
Moderate Portion Sizes
Ensure that you're consuming moderate quantities of karela, jamun, and amla juice as well as vegetable soup to avoid overwhelming your system with sugars all at once.
Incorporate Fiber-Rich Foods
Add foods like chia seeds, flaxseeds, or psyllium husk to your meals to help slow down the absorption of sugar into the bloodstream.
Include Protein
Pair your juice and soup with a protein source such as eggs, tofu, or lentils. Protein helps to stabilize blood sugar levels and reduces spikes.
Add Healthy Fats
Consider including healthy fats such as avocados, nuts, or olive oil. These fats can slow digestion and prevent rapid sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Engage in Light Physical Activity
After consuming your meal, a short walk or mild exercise can help your body utilize glucose more effectively.
Eat Mindfully
Take your time to chew thoroughly and savor your food, which can aid in better digestion and absorption.
Monitor Your Responses
Keep track of how your body responds to different combinations of food. This can help you identify patterns and make necessary adjustments.
Plan Balanced Meals
Ensure your meals include a balance of macronutrients (carbs, proteins, fats) that work together to stabilize blood sugar levels.
Regular Meal Timing
Avoid long gaps between meals to keep your blood sugar levels stable throughout the day. Regular meals can prevent large spikes and crashes.
Find Glucose response for your favourite foods
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