Karela + Jamun + Amla juice followed by vegetable soup (1 piece)

Midnight Snack

112 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by vegetable soup without glucose spikes

Increase Fiber Intake

Include a side of leafy greens such as spinach or kale with your meal to slow down digestion and stabilize blood sugar levels.

Add Protein

Consume a small portion of protein, like grilled chicken or lentils, alongside your meal to help moderate blood sugar spikes.

Incorporate Healthy Fats

Add a handful of nuts or a slice of avocado to your meal to slow carbohydrate absorption.

Hydrate Adequately

Drink water before and after your meal to aid digestion and help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both the juice and the soup to avoid excessive carbohydrate intake.

Chew Thoroughly

Take your time eating and chew your food well to aid digestion and ensure a more gradual release of glucose into the bloodstream.

Introduce a Low-Carb Snack

Consider a snack such as cucumber slices or cherry tomatoes before the meal to help reduce overall carbohydrate impact.

Engage in Light Exercise

Go for a short walk after your meal to help your body utilize glucose more efficiently.

Opt for Whole Ingredients

Ensure that the vegetable soup is made with whole, unprocessed ingredients to avoid added sugars and starches.

Practice Portion Control with Juice

Limit the amount of karela, jamun, and amla juice to a small glass to reduce sugar intake from the juice.