Karela + Jamun + Amla juice followed by vegetable soup (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by vegetable soup without glucose spikes

Portion Control

Start by reducing the portion size of the karela, jamun, and amla juice mix. Consuming smaller amounts at a time can help manage glucose levels more effectively.

Balance with Protein

Include a source of protein, such as a handful of nuts like almonds or walnuts, or a serving of Greek yogurt, alongside your meal to help slow down the absorption of sugars.

Fiber-Rich Foods

Incorporate high-fiber foods such as lentils or chickpeas into your meal. These can help stabilize blood sugar by slowing down digestion.

Timing

Consider having the juice separately from the vegetable soup. Drinking it earlier in the day or with a substantial gap can help in moderating the glucose response.

Hydration

Drink plenty of water throughout the day, but avoid drinking large amounts immediately before or after having the juice to prevent rapid digestion and absorption.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the food and signal fullness, which can prevent overeating.

Include Healthy Fats

Add healthy fats like avocados or a small amount of olive oil to your meal, which can help slow sugar absorption.

Monitor and Adjust

Keep track of your body's response to these meals by checking your blood sugar levels and adjust your meal components as necessary to see what works best for you.

Consult a Professional

If glucose spikes persist, consider consulting a healthcare provider or a nutritionist for personalized advice and recommendations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1