Chicken Thigh (1 Large Thigh (Yield After Cooking, Bone Removed)), Broccoli (1 Cup Chopped), Sweet Potato (100 G), Olive Oil (1 Tablespoon), Scrambled Egg (Whole, Cooked) (1 Large), Brown Rice (1 Cup, Cooked), Walnuts (1 Nut) and Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume almonds, broccoli, brown rice, chicken thigh, olive oil, sweet potato, scrambled egg (whole, cooked), walnuts without glucose spikes

Portion Control

Monitor the portion sizes of your meals to ensure you're not consuming too much of any single component, as larger portions can contribute to spikes in glucose levels.

Balanced Meals

Ensure that each meal is balanced with a good mix of protein, healthy fats, and fiber. This can help slow down the absorption of carbohydrates and prevent glucose spikes.

Food Pairing

Pair carbohydrates with protein and healthy fats. For instance, when having brown rice, add a little more chicken thigh or include a few more walnuts to help balance the meal.

Increase Fiber Intake

Consider adding more high-fiber vegetables like spinach, kale, or leafy greens to your meals to slow down digestion and absorption of sugars.

Meal Timing

Try to eat smaller meals more frequently throughout the day rather than larger, infrequent meals to maintain a more consistent blood sugar level.

Hydration

Drink plenty of water throughout the day. Proper hydration can aid in metabolic processes and help regulate blood sugar levels.

Pre-Meal Snack

Consider having a small, low-carb, high-protein snack before meals, like a handful of nuts or a few slices of avocado, to help regulate insulin response.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and properly manage the digestion and absorption of nutrients.

Physical Activity

Incorporate regular physical activity, such as a short walk after meals, to help improve your body's insulin sensitivity and lower blood sugar levels.

Monitor and Adapt

Keep track of how different foods and meals affect your glucose levels and adjust your diet accordingly to minimize spikes.

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