Chicken Thigh (1 Large Thigh (Yield After Cooking, Bone Removed)), Broccoli (1 Cup Chopped), Sweet Potato (100 G), Olive Oil (1 Tablespoon), Scrambled Egg (Whole, Cooked) (1 Large), Brown Rice (1 Cup, Cooked), Walnuts (1 Nut) and Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume almonds, broccoli, brown rice, chicken thigh, olive oil, sweet potato, scrambled egg (whole, cooked), walnuts without glucose spikes

Portion Control

Be mindful of the quantity of each food item you consume. Smaller portions can help moderate the body's glucose response.

Balanced Meals

Ensure that your meals have a good balance of macronutrients. Combine proteins, healthy fats, and complex carbohydrates to slow down digestion and absorption, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Incorporate high-fiber foods like leafy greens, chia seeds, or flaxseeds in your meals to slow glucose absorption and improve blood sugar control.

Hydration

Drink plenty of water throughout the day to help your body metabolize food more effectively and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles utilize glucose more effectively, thereby reducing spikes.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid digestion and help prevent overeating, giving your body more time to manage glucose levels.

Meal Timing

Spread your meals throughout the day and avoid consuming large amounts of carbohydrates in one sitting. Eating smaller, more frequent meals can help keep blood sugar levels steady.

Healthy Fats

Include healthy fats like avocados or nuts in your meals, as they can help slow digestion and improve the body's glycemic response.

Protein Pairing

Pair carbohydrate sources like sweet potatoes and brown rice with lean proteins and fats to help moderate glucose spikes.

Monitor and Adjust

Keep track of how different foods and meal combinations affect your blood sugar levels and adjust your diet accordingly to find what works best for you.

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