Chicken Thigh (1 Large Thigh (Yield After Cooking, Bone Removed)), Broccoli (1 Cup Chopped), Sweet Potato (100 G), Olive Oil (1 Tablespoon), Scrambled Egg (Whole, Cooked) (1 Large), Brown Rice (1 Cup, Cooked), Walnuts (1 Nut) and Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume almonds, broccoli, brown rice, chicken thigh, olive oil, sweet potato, scrambled egg (whole, cooked), walnuts without glucose spikes

Portion Control

Monitor and reduce the portion sizes of high-carbohydrate foods like brown rice and sweet potatoes to minimize their impact on your blood sugar levels.

Balance Your Plate

Ensure a balanced meal by combining carbohydrates with proteins and healthy fats. Pairing foods like chicken thighs and eggs with vegetables can help moderate glucose spikes.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as leafy greens or beans, to slow digestion and the absorption of sugars.

Timing of Foods

Consider eating high-protein and fat foods first (chicken thigh, scrambled eggs, and walnuts) before consuming higher-carbohydrate foods to help reduce post-meal glucose spikes.

Snack Wisely

Consider replacing or balancing almonds and walnuts with a combination of other nuts or seeds that offer beneficial nutrients without causing significant glucose spikes.

Cook Brown Rice and Sweet Potatoes Differently

Try cooking these foods al dente or in a way that retains more of their natural fiber to help manage glucose levels.

Incorporate Vinegar

Include a small amount of vinegar-based dressing on your broccoli or salad, as vinegar can help improve glucose metabolism.

Stay Hydrated

Drink water before and during your meal, as proper hydration can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your meal, which can help prevent overconsumption and allow your body to process the food more effectively.

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