Barnyard Millet (Priya) (1 Serving), Curd (Mother Dairy) (1 Serving), Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Rasam by gram (1 serving(s))

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume barnyard millet, curd, mixed salad greens, rasam by gram without glucose spikes

Portion Control

Reduce the portion size of barnyard millet, as consuming smaller quantities can help manage glucose spikes.

Pair with Protein

Include a protein source like grilled chicken, tofu, or legumes in your meal to help slow down carbohydrate absorption.

Healthy Fats

Add healthy fats such as a few slices of avocado, a sprinkle of nuts or seeds, or a drizzle of olive oil over your salad to stabilize blood sugar levels.

Fiber Boost

Increase fiber intake by adding more non-starchy vegetables like broccoli, cauliflower, or bell peppers to your salad.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Monitor Timing

Have barnyard millet earlier in the day when your body is more efficient at handling carbohydrates rather than at dinner.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food efficiently.

Physical Activity

Engage in light exercise such as walking after meals to help lower glucose levels.

Balanced Snacks

Consider having a small, balanced snack, such as a handful of almonds or a hard-boiled egg, between meals to maintain steady glucose levels.

Consistent Meal Schedule

Try to eat your meals at regular intervals to help maintain a stable blood sugar level throughout the day.

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