Barnyard Millet (Priya) (1 Serving), Curd (Mother Dairy) (1 Serving), Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Rasam by gram (1 serving(s))

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume barnyard millet, curd, mixed salad greens, rasam by gram without glucose spikes

Portion Control

Reduce the portion sizes of barnyard millet and curd to avoid overloading your body with carbohydrates in one sitting.

Increase Fiber Intake

Add more high-fiber vegetables to your mixed salad greens. Options like broccoli, bell peppers, and avocado can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or legumes (like chickpeas or lentils), to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like olive oil, nuts, or seeds into your salad. Fats can slow carbohydrate absorption and help avoid spikes in blood sugar.

Eat in Sequence

Start your meal with the salad and protein before moving on to the barnyard millet and rasam. This can help slow down the absorption of sugars from the carbohydrates.

Hydration

Drink plenty of water before and during your meal. Staying hydrated aids in digestion and can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This gives your body time to signal fullness and manage the gradual release of glucose.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after your meal. This can help your muscles use up some of the glucose and reduce blood sugar levels.

Herbs and Spices

Add herbs and spices like cinnamon and fenugreek to your meal. These can help improve insulin sensitivity and manage blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels to see how different foods and portion sizes affect you. Adjust your diet accordingly.

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