Barnyard Millet (Priya) (1 Serving), Curd (Mother Dairy) (1 Serving), Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Rasam by gram (1 serving(s))

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume barnyard millet, curd, mixed salad greens, rasam by gram without glucose spikes

Portion Control

Start by monitoring and reducing the portion size of barnyard millet in your meal. This can help in moderating the impact on blood glucose levels.

Balanced Meal Composition

Ensure a balanced intake by adding protein and healthy fats. Incorporate foods like grilled chicken, tofu, or legumes, which can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Include more fiber in your diet to help stabilize blood sugar levels. Add additional fiber-rich vegetables such as carrots, cucumbers, or bell peppers to your mixed salad greens.

Timing of Consumption

Consume smaller, frequent meals throughout the day rather than one large meal. This helps in maintaining stable blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after meals. Physical activity can help your body use blood sugar more effectively.

Include Vinegar or Lemon Juice

Add a small amount of vinegar or lemon juice to your salad dressing. Acids can help moderate blood sugar spikes.

Mindful Eating

Pay attention to eating slowly and savoring your food. This practice can aid in digestion and prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet as needed. Consult with a healthcare professional for personalized advice.

Avoid Processed Additives

Ensure that curd and other ingredients do not contain added sugars or processed additives that could contribute to glucose spikes. Opt for plain, unflavored varieties.

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