Veggies (1 serving(s)), Curd (Amul) (1 Serving) and Lentils (100 G)
Dinner
126 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, lentils, veggies without glucose spikes
Portion Control
Start by reducing the portion size of curd, lentils, and vegetables in your meals to help manage the glucose spike more effectively.
Pair with Protein
Incorporate a small serving of protein-rich foods such as nuts or seeds alongside your meal to help slow down digestion and reduce glucose spikes.
Add Healthy Fats
Include healthy fats like olive oil or avocado to your meal. This aids in slowing the absorption of carbohydrates and stabilizing blood sugar levels.
Opt for Whole Lentils
Choose whole lentils instead of split lentils, as they have a slower digestion rate, leading to a more gradual release of glucose.
Increase Fiber Intake
Ensure your meal has a good amount of fiber. You can add fibrous veggies such as spinach or broccoli to enhance fiber content, which helps in slowing down sugar absorption.
Combine with Low-Sugar Fruits
Add low-sugar fruits like berries to your meal as a dessert option to balance the overall sugar content in your meal.
Stay Hydrated
Drink water before and after your meals to aid digestion and help manage blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This improves digestion and helps in better glucose management.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use up glucose more efficiently.
Monitor Meal Timing
Spread your meals evenly throughout the day to avoid large glucose spikes and maintain steady blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.