Steamed edemame (1 piece) and Tomato shorba (1 piece)
Afternoon Snack
223 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume steamed edemame , tomato shorba without glucose spikes
Pair with Protein and Healthy Fats
Add a source of protein like grilled chicken or tofu, and healthy fats such as avocado or nuts, which can help slow down the absorption of sugars.
Eat Fiber-Rich Foods
Include high-fiber vegetables such as broccoli, spinach, or cauliflower. Fiber helps to moderate blood sugar levels.
Drink Water
Ensure you drink plenty of water before and during your meal. This can aid in digestion and help keep your blood sugar levels stable.
Chew Slowly and Eat Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can prevent a sudden surge in blood sugar levels.
Smaller Portions
Rather than having a large serving of edamame and tomato shorba, opt for smaller portions to lessen the glucose load.
Incorporate Physical Activity
Engage in light exercise like a short walk after your meal. Physical activity enhances insulin sensitivity and helps regulate blood sugar.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content of your meal. Balancing it with other macronutrients like protein and fat can help maintain steady blood sugar levels.
Include Vinegar
Add a splash of vinegar to your salad or drink a diluted vinegar solution before your meal. Vinegar has properties that can help moderate blood sugar spikes.
Limit Sugary Drinks and Desserts
Avoid consuming sugary beverages or desserts alongside your meal, as these can contribute to a rapid increase in blood sugar levels.
Eat More Frequently
Instead of having three large meals, try eating smaller, more frequent meals throughout the day. This can help in maintaining more consistent blood sugar levels.
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