Steamed edemame (1 piece) and Tomato shorba (1 piece)

Afternoon Snack

223 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume steamed edemame , tomato shorba without glucose spikes

Portion Control

Limit the portion size of the edamame and tomato shorba to avoid excessive intake that can lead to a spike.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like a small serving of avocado or a handful of nuts, such as almonds or walnuts, to stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate additional non-starchy vegetables like spinach, kale, or broccoli to increase fiber content, which can help moderate glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Engage in Physical Activity

Consider a light walk or gentle exercise after eating to help your body use up the glucose more effectively.

Chew Thoroughly and Eat Slowly

Take time to chew your food well and eat slowly to give your body time to process the food and manage glucose levels better.

Monitor Your Glucose Levels

Regularly check your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad may help improve insulin sensitivity.

Plan Balanced Meals

Ensure that your meals are balanced with a combination of carbohydrates, proteins, and fats to maintain steady blood glucose levels.