This website uses cookies. Info

Chicken Meatballs (1 Medium) and Cooked Carrots (1 Cup, Sliced)

food-timeDinner

108 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

How to consume chicken meatballs, cooked carrots without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich vegetables like broccoli or spinach. These help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats such as avocado or a small serving of nuts. These fats can help slow digestion and reduce glucose spikes.

Opt for Whole Grains

If you are serving your meal with a side, choose whole grains like quinoa or barley instead of white rice or pasta.

Increase Protein Intake

Balance your meal with additional protein sources such as grilled fish or tofu, which can help stabilize blood sugar levels.

Control Portion Sizes

Monitor and reduce the portion size of both the chicken meatballs and cooked carrots to minimize the glucose response.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help modulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and metabolism.

Combine with Leafy Greens

Include a side salad with leafy greens like kale, which are low in carbohydrates and help buffer glucose absorption.

Eat Slowly

Take your time to eat, allowing your body to process and regulate insulin response more effectively.

Maintain Regular Physical Activity

Engage in light physical activity after your meal, like a walk, to help manage blood sugar levels.

healthspan-desktop

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1