
Chicken Meatballs (1 Medium) and Cooked Carrots (1 Cup, Sliced)
Dinner
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken meatballs, cooked carrots without glucose spikes
Incorporate Fiber-Rich Foods
Pair your meal with fiber-rich vegetables like broccoli or spinach. These help slow down the absorption of sugars into the bloodstream.
Add Healthy Fats
Include healthy fats such as avocado or a small serving of nuts. These fats can help slow digestion and reduce glucose spikes.
Opt for Whole Grains
If you are serving your meal with a side, choose whole grains like quinoa or barley instead of white rice or pasta.
Increase Protein Intake
Balance your meal with additional protein sources such as grilled fish or tofu, which can help stabilize blood sugar levels.
Control Portion Sizes
Monitor and reduce the portion size of both the chicken meatballs and cooked carrots to minimize the glucose response.
Use Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal can help modulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and metabolism.
Combine with Leafy Greens
Include a side salad with leafy greens like kale, which are low in carbohydrates and help buffer glucose absorption.
Eat Slowly
Take your time to eat, allowing your body to process and regulate insulin response more effectively.
Maintain Regular Physical Activity
Engage in light physical activity after your meal, like a walk, to help manage blood sugar levels.

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