Chicken Meatballs (1 Medium) and Cooked Carrots (1 Cup, Sliced)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

How to consume chicken meatballs, cooked carrots without glucose spikes

Portion Control

Limit the number of chicken meatballs and the amount of cooked carrots you consume in one sitting. Smaller portions can lead to a more moderate impact on blood sugar levels.

Pair with Protein or Healthy Fats

Add a source of lean protein like grilled chicken breast or healthy fats such as avocado or nuts to your meal to help slow down the digestion process.

Include More Fiber

Incorporate high-fiber foods like quinoa or lentils into your meal to help stabilize blood sugar levels.

Choose Whole Grains

If adding any grains to your meal, opt for whole grains like barley or bulgur, which are digested more slowly.

Add Non-Starchy Vegetables

Accompany your meal with a generous portion of non-starchy vegetables such as spinach, kale, or broccoli, which can help moderate blood sugar spikes.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as proper hydration can aid in regulating blood sugar levels.

Monitor Timing of Meals

Pay attention to the timing of your meals and try to eat at regular intervals. This can keep your blood sugar levels more stable throughout the day.

Cook Carrots Al Dente

When preparing carrots, avoid overcooking. Slightly firm or al dente carrots may have a lesser impact on blood sugar levels compared to overly soft ones.

Use Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help slow down the digestion of carbohydrates.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help improve digestion and better manage blood sugar levels.

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