Chicken Meatballs (1 Medium) and Cooked Carrots (1 Cup, Sliced)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Include non-starchy vegetables like spinach, broccoli, or cauliflower alongside your meal. These can help slow down the absorption of glucose.

Incorporate a small portion of healthy fats such as avocado, almonds, or olive oil to your dish to help stabilize blood sugar levels.

Reducing the portion size of chicken meatballs and cooked carrots can help manage the glucose spike.

If you are having a side dish, opt for whole grains like quinoa, barley, or brown rice, which are digested more slowly.

Add beans or lentils to your meal. These are high in fiber and protein, which can moderate the rise in blood glucose.

Drink plenty of water throughout the day. Proper hydration can support better blood sugar control.

Adding a splash of vinegar to your meal or dressing your salad with a vinegar-based dressing can help reduce the impact on blood sugar.

Eat your meal at regular intervals to avoid large fluctuations in blood sugar levels.

Take your time to chew each bite thoroughly to aid digestion and give your body time to respond to the intake of food.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.