Chicken Meatballs (1 Medium) and Cooked Carrots (1 Cup, Sliced)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Consume smaller portions of chicken meatballs and cooked carrots to minimize the impact on your glucose levels.

Add foods high in fiber such as leafy greens, broccoli, or lentils to your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Consider including additional lean protein sources such as tofu, eggs, or fish to your meal to aid in reducing the glucose spike.

Opt for lightly steaming or sautéing carrots instead of boiling them, as this can help maintain their nutritional integrity.

Spread out your intake by having smaller meals throughout the day instead of a large meal at once.

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Incorporate a short walk or light exercise after meals to help manage glucose levels more effectively.

Practice mindful eating by chewing slowly and savoring your food, which can aid digestion and regulate glucose levels.

Keep track of your body's response and adjust your meal components accordingly for better management of glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods