Prolon bar + coffee (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Add a small serving of nuts or a boiled egg to your snack to help stabilize your blood sugar levels.

Include a few slices of avocado or a handful of berries to your meal. These foods can slow down the absorption of sugars.

Drink a glass of water before consuming your prolon bar and coffee. Proper hydration can help with glucose management.

Skip adding sugar or high-calorie creamers to your coffee. Consider using a splash of unsweetened almond milk instead.

Take a short walk or engage in light physical activity after eating. This can help your body use up the glucose more efficiently.

Avoid consuming your prolon bar and coffee first thing in the morning on an empty stomach. Have a small, balanced breakfast first.

If you're adding fruits to your snack, go for options like berries, cherries, or green apples.

Stick to the recommended serving sizes for both the prolon bar and your coffee to avoid overconsumption.

Take your time while eating to give your body a chance to properly digest the food and regulate glucose levels.

Try to maintain regular eating patterns to help your body better manage glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.