Tea and krackjack (1 piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume tea and krackjack without glucose spikes

Portion Control

Reduce the portion size of tea and Krackjack you consume to minimize their impact on blood sugar levels.

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, such as a handful of nuts, a slice of cheese, or a spoonful of peanut butter, to slow down the absorption of sugars.

Choose Whole Grains

If you're craving something similar, opt for whole-grain crackers or bread, which have a slower impact on blood sugar.

Add Fiber-Rich Foods

Incorporate high-fiber foods like vegetables or fruits such as apples or berries with your snack to help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water with your meal, as hydration can help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and large spikes in blood sugar.

Monitor Timing

Try eating your snack earlier in the day rather than late at night to allow your body more time to process the sugars.

Use Alternative Sweeteners

If adding sugar to your tea, consider using natural sweeteners like stevia or monk fruit, which have a minimal impact on blood sugar levels.

Incorporate Exercise

Engage in light physical activity, such as a short walk, after eating, which can help lower blood sugar levels.

Opt for Herbal or Green Tea

Instead of regular tea, consider choosing herbal or green tea options, which may have beneficial effects on blood sugar regulation.

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