Tea and krackjack (1 piece)

Breakfast

109 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume tea and krackjack without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts, a boiled egg, or a slice of cheese. This can help slow down the absorption of sugars and stabilize blood sugar levels.

Add Fiber

Incorporate foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries. Fiber-rich foods can help moderate glucose spikes by slowing digestion.

Stay Hydrated

Drink a glass of water or herbal tea alongside your snack. Proper hydration supports overall metabolic health and can aid in managing blood sugar levels.

Mind Portion Sizes

Reduce the portion size of tea and Krackjack. By consuming smaller amounts, you can minimize the glucose load and its impact.

Time Your Consumption

Eat your tea and Krackjack as part of a balanced meal instead of on an empty stomach. This can help in better glucose regulation.

Choose Whole Grain Alternatives

If possible, opt for whole-grain or high-fiber crackers instead of Krackjack to lower the carbohydrate impact.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a few olives to your snack. Fats can help slow the digestion process and prevent spikes.

Exercise Moderately

A short walk or light exercise after consuming your snack can help utilize some of the glucose and reduce spikes.

Monitor Snacking Frequency

Avoid frequent snacking on high-carb foods. Give your body time to process glucose before consuming additional carbs.

Consider Herbal Supplements

Consult with a healthcare provider about possible herbal supplements like cinnamon or fenugreek, which have been shown to support blood sugar management.