3 Minute Breakfast Poha (MTR) (1 Serving)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume 3 Minute Breakfast Poha without glucose spikes

Increase Fiber Intake

Add a side of vegetables like spinach or kale to your breakfast. These are low in rapidly digestible carbohydrates and can help slow down glucose absorption.

Include Protein

Incorporate a source of protein such as boiled eggs or a small serving of Greek yogurt. Protein can help moderate blood sugar levels by slowing digestion.

Add Healthy Fats

Consider adding a small amount of nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats can also slow the absorption of carbohydrates.

Portion Control

Reduce the portion size of the breakfast poha. Consuming smaller amounts can help prevent a significant spike in blood sugar.

Hydration

Drink water before your meal. Staying hydrated can support better metabolic function and may aid in moderating blood sugar responses.

Regular Physical Activity

Incorporate a short walk or light exercise after breakfast. Physical activity can help improve insulin sensitivity and reduce blood sugar spikes.

Timing of Meals

Ensure you are not skipping meals before breakfast as fasting for too long can exacerbate blood sugar spikes. Aim for consistent meal timing.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can enhance digestion and help manage blood sugar levels more effectively.