3 fils (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 3 fils without glucose spikes

Balance with Protein and Fiber

Include a source of protein and fiber in your meal, such as grilled chicken or tofu alongside a mixed green salad. These can help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grains

If possible, choose whole grain versions or alternatives that contain more fiber than refined grains, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. This can help decelerate the glucose absorption process.

Incorporate Leafy Greens

Add a side of leafy greens like spinach or kale. These have minimal impact on blood sugar and provide essential nutrients.

Drink Water or Herbal Tea

Stay hydrated with water or herbal teas instead of sugary drinks, which can contribute to glucose spikes.

Mindful Portion Control

Be cautious with portion sizes. Eating smaller portions can help you manage how much sugar enters your bloodstream at once.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as broccoli, cauliflower, or bell peppers. They are low in carbohydrates and high in fiber.

Practice Physical Activity

Engage in light physical activity such as a short walk after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Chew Slowly and Eat Mindfully

Eating slowly and mindfully can enhance digestion and aid in better blood sugar regulation by providing your body more time to process food.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.

Find Glucose response for your favourite foods

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