3 fils (1 piece)

Dinner

123 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume 3 fils without glucose spikes

Eat Protein-Rich Foods

Include a source of lean protein with your meal, such as grilled chicken, tofu, or legumes, to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole grain or whole wheat versions of bread or pasta, which are digested more slowly compared to refined grains.

Add Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, or bell peppers into your meal for added fiber and nutrients.

Include Fiber-Rich Foods

Eat fiber-rich foods such as lentils or chickpeas to help control blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Portion Control

Pay attention to portion sizes to avoid overeating and potential glucose spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in better digestion and glucose regulation.

Balance Your Meal

Ensure your meal is well-balanced with a combination of macronutrients (carbohydrates, protein, and fat) to maintain stable blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity and glucose metabolism.