3 fils (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 3 fils without glucose spikes

Portion Control

Limit the number of fils you consume at a time to minimize the glucose spike. Enjoy them in moderation to keep your blood sugar levels stable.

Pair with Protein or Healthy Fats

Consume fils alongside protein-rich or healthy fat foods, such as a handful of nuts, a slice of cheese, or yogurt. This can help slow down the absorption of sugars into your bloodstream.

Choose Whole Grains

Consider incorporating whole grain alternatives when possible. Whole grains are generally digested more slowly, leading to a smaller impact on blood sugar levels.

Add Fiber-Rich Foods

Include foods high in fiber like vegetables, lentils, or legumes with your meal. Fiber slows digestion and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall metabolism and can aid in managing blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help reduce the glucose spike by slowing the rate at which your stomach empties.

Exercise Regularly

Engage in light activity, such as a walk after meals, to help your body use up the sugar more efficiently and prevent a sharp rise in blood glucose.

Monitor Meal Timing

Space your meals and snacks evenly throughout the day. Consistent meal timing helps in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your satiety signals. This can prevent overeating and allow your body to better manage glucose levels.

Monitor Your Response

Keep track of how your body responds to consuming fils by checking your blood sugar levels. This can help you make informed decisions about future intake.

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