3 fils (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 3 fils without glucose spikes

Incorporate Fiber-Rich Foods

Include foods like lentils, chickpeas, and oats in your meals. These help slow down the digestion and absorption of carbohydrates, preventing glucose spikes.

Add Healthy Fats

Include avocados, nuts, and seeds with your meals. Healthy fats can help moderate the rise in blood sugar levels after eating.

Lean Protein Addition

Consider adding sources of lean protein such as chicken, turkey, or tofu. Protein takes longer to digest and can help stabilize blood sugar levels.

Meal Timing and Portion Control

Eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels, rather than having larger meals that can cause spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with metabolism and digestion, which can aid in stabilizing blood sugar.

Physical Activity

Engage in light exercise, such as a short walk, after meals. Physical activity can help the body use glucose more effectively and reduce blood sugar spikes.

Mindful Eating Practices

Chew slowly and savor your meal to improve digestion and prevent overeating, which can lead to higher glucose levels.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or brown rice when possible. These are digested more slowly compared to refined grains.

Monitor Your Responses

Keep track of how different foods affect your glucose levels to identify patterns and make informed dietary choices.

Limit Sugary Beverages

Avoid consuming sugary drinks with meals, as they can quickly elevate blood sugar levels. Opt for water, herbal teas, or unsweetened beverages instead.

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