3 fils (1 piece)

Dinner

123 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume 3 fils without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meals with fiber-rich vegetables such as broccoli, spinach, or kale to help slow down sugar absorption.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meals, which can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain options such as quinoa, barley, or whole wheat bread instead of refined grains, as they generally have a steadier impact on blood sugar.

Add Protein

Include lean protein sources such as chicken, tofu, or legumes in your meals to help moderate the blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and aid in maintaining stable blood sugar levels.

Portion Control

Be mindful of portion sizes, ensuring that your meals are balanced and not excessively high in carbohydrates.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which can aid in digestion and help regulate blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity and manage blood sugar spikes.

Monitor Food Timing

Ensure you have regular meal timings, avoiding long gaps between meals to prevent significant fluctuations in blood sugar.

Limit Processed Foods

Reduce intake of processed and sugary foods that can contribute to rapid spikes in blood sugar levels.