3 fils (1 piece)

Dinner

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 3 fils without glucose spikes

Keep the portion to 3 pieces and avoid adding other sweet foods or sweet drinks at the same time.

Eat them after or alongside a balanced meal rather than on an empty stomach.

Pair them with protein or fat, such as a small handful of almonds or walnuts, plain Greek yogurt, eggs, or cheese.

Add fiber-rich foods to the meal, such as lentils, chickpeas, non-starchy vegetables, or avocado.

Take a 10–20 minute easy walk soon after eating to help limit the rise.

If spikes continue, try reducing to 1–2 pieces and check your response with your usual glucose-monitoring plan.

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