3 eggs (1 piece)

Breakfast

100 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume 3 eggs without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like spinach, tomatoes, or bell peppers with your eggs to slow down digestion and glucose absorption.

Add Healthy Fats

Include a small portion of avocado or a few olives to your meal. Healthy fats can help moderate blood sugar levels.

Choose Whole Grains

If you're having bread with your eggs, opt for whole-grain or multigrain varieties to provide a slower release of glucose.

Include Protein

Add a side of lean protein such as a small portion of grilled chicken or turkey, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to support digestion and help maintain a balanced blood sugar level.

Control Portion Sizes

Keep an eye on portion sizes to avoid consuming more calories than necessary, which can impact glucose levels.

Incorporate Nuts or Seeds

Add a small amount of nuts or seeds like almonds or chia seeds to your meal for additional fiber and healthy fats.

Opt for Non-Starchy Vegetables

Add a side salad or steamed non-starchy vegetables like broccoli or asparagus to balance your meal.

Exercise

Consider a short, light walk after your meal to help your body use the glucose more efficiently.

Monitor Meal Timing

Try to eat your meal at regular intervals to prevent large fluctuations in blood sugar levels throughout the day.