Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s)) and Skimmed Milk (Mother Dairy) (1 Serving) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume cereal - cheerios, multi-grain, 2 cup, 36 gr, skimmed milk without glucose spikes

Add Protein

Incorporate a source of protein such as a boiled egg or a handful of nuts like almonds or walnuts to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a tablespoon of chia seeds or a few slices of avocado to your cereal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Mix in some high-fiber foods like berries or flaxseeds with your cereal. Fiber can aid in reducing the rate at which sugar is absorbed into the bloodstream.

Choose a Smaller Portion

Consider reducing your cereal portion size and increasing the amount of milk or adding more of the low-impact toppings mentioned above.

Eat a Balanced Breakfast

Pair your cereal with other low-impact foods like Greek yogurt or a small smoothie made with spinach, kale, and a few berries to create a balanced meal.

Monitor Your Milk Choice

If possible, use unsweetened almond milk or another low-carb milk alternative instead of skimmed milk.

Time Your Meal

Pair your cereal with a walk or light exercise afterward. Physical activity can help your body use glucose more efficiently and reduce spikes.

Opt for Different Cereals

Consider switching to a cereal with lower carbohydrate content or added fiber, such as bran flakes or oatmeal, which may result in less of a blood sugar rise.