Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s)) and Skimmed Milk (Mother Dairy) (1 Serving)
Breakfast
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cereal - cheerios, multi-grain, 2 cup, 36 gr, skimmed milk without glucose spikes
Choose a High-Fiber Cereal
Opt for a cereal with higher fiber content. Fiber slows down digestion and can help manage blood sugar levels. Look for options that include oats, barley, or bran.
Add Protein
Incorporate a protein source such as a boiled egg, Greek yogurt, or a handful of nuts to your breakfast. Protein helps to stabilize blood sugar levels by slowing the absorption of carbohydrates.
Incorporate Healthy Fats
Add some healthy fats like a few slices of avocado or a tablespoon of nut butter. Fats can slow the absorption of carbohydrates and help mitigate glucose spikes.
Reduce Portion Size
Consider reducing the amount of cereal you consume. Instead of two cups, try one cup and fill the rest of your meal with protein or healthy fats.
Choose a Different Milk
Switch from skimmed milk to a milk alternative like unsweetened almond milk or soy milk, which may have less impact on blood sugar levels.
Add Berries
Include a handful of berries such as strawberries, blueberries, or raspberries. These fruits are lower in sugar and provide additional fiber and nutrients.
Eat Slowly
Take your time while eating to allow your body to process the food more efficiently, which can help in moderating blood glucose levels.
Monitor Your Timing
Try eating your breakfast at the same time each day and avoid skipping meals, as this can help regulate blood sugar levels throughout the day.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration can aid in digestion and overall metabolic health.
Regular Exercise
Incorporate regular physical activity into your routine, like a short walk after meals, to help improve insulin sensitivity and regulate blood sugar levels.
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