Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s)) and Skimmed Milk (Mother Dairy) (1 Serving)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cereal - cheerios, multi-grain, 2 cup, 36 gr, skimmed milk without glucose spikes
Add Protein
Consider adding a source of protein to your meal, such as a handful of nuts or a serving of Greek yogurt. Protein can help slow the absorption of carbohydrates, reducing glucose spikes.
Incorporate Healthy Fats
Include a small amount of healthy fats, like a tablespoon of chia seeds or flaxseeds, to your cereal. Healthy fats can also slow down carbohydrate absorption.
Choose Whole Grains
If possible, opt for cereals that are whole grain and high in fiber. This can help prevent rapid increases in blood sugar levels.
Add Berries
Top your cereal with a serving of berries, such as strawberries or blueberries. These fruits have a low impact on blood sugar and provide additional fiber.
Monitor Portion Size
Be mindful of your portion size by reducing the amount of cereal you consume to less than 2 cups. Smaller portions can lead to smaller glucose spikes.
Precede with a Fiber-Rich Salad
Eating a small salad with leafy greens and a light vinaigrette before your cereal can help stabilize blood sugar levels.
Hydrate Well
Drink a glass of water or unsweetened tea before your meal to help with digestion and slow down the absorption of carbohydrates.
Opt for Unsweetened Milk Alternatives
Consider using almond milk or another unsweetened milk alternative instead of skimmed milk, which may have less impact on blood sugar levels.
Consume a Small Amount of Vinegar
A tablespoon of apple cider vinegar in water before meals has been suggested to help regulate blood sugar spikes.
Engage in Light Activity
Plan for a short walk or some light physical activity after eating, which can help improve insulin sensitivity and lower blood sugar levels.
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