Spinach (1 Cup), Kale (100 G) and Tomato and Vegetable Juice (Low Sodium) (1 Cup)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Include a source of protein such as grilled chicken, tofu, or beans to help slow down digestion and reduce glucose spikes.

Incorporate healthy fats like avocado, olive oil, or nuts. These can help stabilize blood sugar levels.

Add foods like chia seeds, flaxseeds, or a fiber supplement to slow the absorption of glucose.

Reduce the portion size of the vegetable juice and the vegetables to lower the overall carbohydrate intake.

Increase your water intake to help dilute the sugars and aid in digestion.

If you need additional carbohydrates, opt for whole grains like quinoa or barley, which are more slowly digested.

Take your time to chew thoroughly and eat slowly, which can help your body process the meal more gradually.

Add a small amount of apple cider vinegar to your meal, as it may help improve insulin sensitivity.

Go for a walk or engage in light exercise after eating to help your muscles use up glucose more efficiently.

Avoid consuming the vegetables and juice on an empty stomach. Eat them as part of a balanced meal to mitigate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.