Spinach (1 Cup), Kale (100 G) and Tomato and Vegetable Juice (Low Sodium) (1 Cup)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Include a source of protein in your meal, such as grilled chicken, tofu, or a handful of nuts. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or a sprinkle of seeds (like chia or flaxseeds) to help slow down the absorption of sugars.

If you are consuming this blend with a side dish, opt for whole grains such as quinoa or barley, which can help moderate blood sugar spikes.

Add a side of beans or lentils, which are high in fiber and can help in controlling blood sugar levels.

Be mindful of the portion sizes of your juice and accompanying foods to avoid consuming larger amounts that could lead to spikes.

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Consider adding a small amount of apple cider vinegar to your juice or salad, as it may help in reducing glucose spikes.

Instead of consuming large meals, eat smaller, well-balanced meals throughout the day to maintain more consistent blood sugar levels.

Engage in regular physical activity, such as walking or cycling, which can help maintain stable blood sugar levels after meals.

Eat slowly and mindfully to give your body time to process the food and help manage the release of glucose into your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.