Spinach (1 Cup), Kale (100 G) and Tomato and Vegetable Juice (Low Sodium) (1 Cup)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume kale, spinach, tomato and vegetable juice (low sodium) without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Increase fiber intake by including foods such as lentils, beans, or quinoa. Fiber can help regulate blood sugar spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of your juice intake. Even low-sodium vegetable juice can contribute to blood sugar levels if consumed in large quantities.

Hydrate with Water

Drink water instead of additional juice to stay hydrated, as water does not impact blood sugar levels.

Time Your Carbohydrates

Consume carbohydrates evenly throughout the day instead of all at once to maintain steady blood sugar levels.

Incorporate Physical Activity

Engage in light exercise, such as a walk, after meals to help your body use glucose more efficiently.

Choose Whole Foods

Opt for whole versions of vegetables instead of juice when possible, as the fiber content is often higher in whole foods.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1