Curd (Amul) (1 Serving), Kiwi Fruit (1 Fruit), Strawberries (1 Large (1 3/8 Inches Dia)) and Blueberries (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

How to consume blueberries, curd, kiwi fruit, strawberries without glucose spikes

Combine with Protein

Pair the blueberries, kiwi, and strawberries with a source of protein like a small handful of almonds or a serving of Greek yogurt. Protein can help moderate blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats like avocado or a few slices of cheese when consuming these fruits. Healthy fats can slow down the absorption of sugars.

Portion Control

Be mindful of your portions. Consuming smaller amounts of these fruits can help you avoid a spike in glucose levels.

Fiber-Rich Foods

Add a portion of fiber-rich foods like oats or chia seeds to your meal. Fiber can help regulate blood sugar by slowing digestion.

Timing with Meals

Eat these fruits as part of a balanced meal instead of on their own. Eating them with other food groups like proteins and fats can reduce the impact on your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Monitor Carbohydrate Intake

Keep an eye on the total carbohydrate intake from all foods, not just fruits, to ensure it stays within a manageable range for your dietary needs.

Exercise Regularly

Engage in light physical activity like a short walk after eating. Physical activity can help lower blood sugar levels naturally.

Choose Low-Impact Alternatives

Consider substituting with other low-impact fruits such as cherries or apples, which can also provide essential nutrients without causing significant glucose spikes.

Mindful Eating

Practice eating slowly and mindfully to allow your body to better manage the digestion and absorption of sugars.

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