Curd (Amul) (1 Serving), Kiwi Fruit (1 Fruit), Strawberries (1 Large (1 3/8 Inches Dia)) and Blueberries (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

How to consume blueberries, curd, kiwi fruit, strawberries without glucose spikes

Pair with Fiber

Incorporate foods high in fiber such as chia seeds or flaxseeds with your meal. This can help slow digestion and stabilize blood sugar levels.

Add Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts such as almonds or walnuts to your meal. Protein can help mitigate glucose spikes by slowing down carbohydrate absorption.

Include Healthy Fats

Add healthy fats such as avocado slices or a spoonful of peanut butter. Fats can enhance satiety and further help in moderating blood sugar levels.

Moderate Portions

Be mindful of portion sizes when consuming these fruits. Smaller portions can reduce the overall impact on blood sugar, especially when combined with other balancing nutrients.

Consume with a Balanced Meal

Integrate blueberries, curd, kiwi, and strawberries into a balanced meal that includes a mix of carbohydrates, protein, and fat to help manage glucose levels effectively.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated aids in metabolic processes and can help in maintaining stable glucose levels.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on your fruits or curd. Some studies suggest that cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Opt for Whole Foods

Whenever possible, choose whole foods over processed ones in your meal. This ensures you’re consuming more fiber and nutrients, which can aid in blood sugar control.

Consider Timing

Consume fruits like blueberries, kiwi, and strawberries earlier in the day when your body might be more efficient in processing sugars.

Maintain an Active Lifestyle

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more effectively and reduce potential spikes.

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