Curd (Amul) (1 Serving), Kiwi Fruit (1 Fruit), Strawberries (1 Large (1 3/8 Inches Dia)) and Blueberries (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of blueberries, curd, kiwi fruit, and strawberries to help manage the overall glucose impact.

Combine these foods with a source of protein such as nuts, seeds, or a small piece of chicken, which can help slow down the absorption of sugars.

Add healthy fats like avocado, olive oil, or a small handful of almonds to your meal to help moderate blood sugar levels.

Incorporate foods high in fiber such as chia seeds, flaxseeds, or a small amount of oats to slow the digestion process.

Avoid eating blueberries, curd, kiwi fruit, and strawberries all at once. Instead, spread them out across different meals or snacks.

Drink plenty of water throughout the day as proper hydration can aid in stabilizing blood sugar levels.

Consume these foods after a balanced meal rather than on an empty stomach to reduce the impact on glucose levels.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal for additional fiber and nutrients.

Engage in regular exercise, such as a brisk walk, after consuming these foods to help your body utilize glucose more effectively.

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can lead to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.