
Curd (Amul) (1 Serving), Kiwi Fruit (1 Fruit), Strawberries (1 Large (1 3/8 Inches Dia)) and Blueberries (100 G)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume blueberries, curd, kiwi fruit, strawberries without glucose spikes
Portion Control
Limit the quantity of blueberries, curd, kiwi fruit, and strawberries you consume in one sitting to prevent larger glucose spikes.
Pair with Protein
Include a source of protein like nuts, seeds, or a small serving of Greek yogurt to help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats, such as avocado or a small handful of almonds, to stabilize blood sugar levels.
Eat Fiber-Rich Foods
Combine these fruits with fiber-rich foods like chia seeds or a small serving of oats to help slow sugar absorption.
Consume with Leafy Greens
Add a serving of leafy greens, such as spinach or kale, to your meal to help moderate the glucose response.
Drink Water Before Eating
Hydrating with a glass of water prior to eating can help regulate your blood sugar levels.
Eat Slowly
Chew your food thoroughly and eat slowly to aid digestion and reduce glucose spikes.
Balance with a Whole Grain
Consider pairing with a small portion of quinoa or barley to create a more balanced meal.
Incorporate Physical Activity
Engage in light exercise, such as a short walk, after consuming these foods to help utilize glucose more effectively.
Monitor Timing
Spread out your intake of these foods throughout the day rather than consuming them all in one meal.

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