Spinach (Chopped or Leaf, Frozen) (100 G), Kale (100 G), Berries (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), Avocados (100 G), Cocoa Powder (100 G), Almond Milk (1 Cup) and Protein Powder (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Reduce the serving size of foods contributing to the glucose spike, like berries and protein powder, to minimize their overall impact.

Consume the protein powder separately or in smaller amounts to better manage the glucose response.

Add more high-fiber vegetables like broccoli or cauliflower to your meals, as they can help slow down glucose absorption.

Incorporate healthy fats like olive oil or a few nuts to help slow digestion and stabilize blood sugar levels.

Spread out the consumption of these foods throughout the day rather than eating them all in one sitting.

Ensure you're well-hydrated with water or herbal teas to support your body's ability to manage glucose levels effectively.

Engage in light physical activity, such as a short walk after meals, to help improve glucose metabolism.

Combine these foods with lean proteins like chicken or turkey to create a balanced meal that moderates glucose spikes.

Consider cooking kale and spinach, as cooking can sometimes make vegetables easier to digest, potentially reducing glucose spikes.

Eat slowly and savor your meals, which can help regulate glucose by promoting better digestion and absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.