Spinach (Chopped or Leaf, Frozen) (100 G), Kale (100 G), Berries (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), Avocados (100 G), Cocoa Powder (100 G), Almond Milk (1 Cup) and Protein Powder (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

How to consume avocados, almond milk, berries, cocoa powder, dried chia seeds, flax seeds, kale, protein powder, spinach (chopped or leaf, frozen) without glucose spikes

Portion Control

Keep an eye on the portion sizes of each ingredient to avoid consuming excessive amounts that may trigger a glucose spike.

Balance Macros

Ensure that your meal includes a balanced mix of proteins, healthy fats, and fiber-rich carbohydrates to slow down glucose absorption.

Increase Vegetable Intake

Add more leafy greens like spinach and kale to your meal, as they are low-carbohydrate foods that can help regulate blood sugar levels.

Include Healthy Fats

Incorporate avocados and flax seeds in moderation for their healthy fats, which can help reduce the rate of carbohydrate absorption.

Add Fiber-Rich Foods

Consider adding more fiber-rich foods like chia seeds and flax seeds to your meal to slow down digestion and prevent spikes.

Stay Hydrated

Drink water or herbal teas without added sweeteners alongside your meal to maintain hydration and aid digestion.

Mindful Eating

Eat slowly and chew thoroughly to enhance satiety and optimize nutrient absorption, which can help stabilize blood sugar levels.

Spread Out Meals

Consider eating smaller, more frequent meals throughout the day rather than large portions at once to help maintain stable glucose levels.

Monitor Protein Powder

Check the ingredients and sugar content in protein powders, opting for those with minimal or no added sugars.

Add Cinnamon

Sprinkle a bit of cinnamon into your meal, as it may help improve insulin sensitivity and glucose metabolism.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Choose Low-Sugar Berries

Opt for berries like strawberries or raspberries, which tend to have lower sugar content compared to other varieties.

Limit Cocoa Powder

Use pure, unsweetened cocoa powder and in small amounts to control calorie and sugar intake.

Blend Smartly

If making a smoothie, blend with water or a mix of water and almond milk to reduce the overall carbohydrate content.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1