
Spinach (Chopped or Leaf, Frozen) (100 G), Kale (100 G), Berries (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), Avocados (100 G), Cocoa Powder (100 G), Almond Milk (1 Cup) and Protein Powder (100 G)
Breakfast
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocados, almond milk, berries, cocoa powder, dried chia seeds, flax seeds, kale, protein powder, spinach (chopped or leaf, frozen) without glucose spikes
Portion Control
Monitor and control your portion sizes to ensure you're not consuming more than necessary, which can help minimize glucose spikes.
Combine with Protein and Healthy Fats
Incorporate additional sources of protein and healthy fats, such as eggs or lean poultry, to slow down digestion and reduce glucose spikes.
Balance with Low-Risk Vegetables
Include non-starchy vegetables like cucumbers, zucchini, or bell peppers in your meals to add volume and further moderate glucose increases.
Hydration
Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.
Distribute Carbohydrates
Spread your carbohydrate intake throughout the day rather than consuming large amounts at once, which can help keep glucose levels stable.
Incorporate Fiber-Rich Foods
Foods like lentils, beans, and oats can add fiber to your diet, further helping to regulate blood sugar levels.
Pre-Meal Physical Activity
Engage in light physical activity, such as a brisk walk, before meals to help improve insulin sensitivity and reduce post-meal glucose spikes.
Choose Timing Wisely
Consider the timing of when you consume these foods; having them as part of a balanced meal rather than on an empty stomach can help moderate glucose levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the foods you are consuming, which can contribute to more gradual glucose absorption.
Monitor and Adjust
Keep track of how your body responds to different combinations of these foods and adjust your dietary habits based on your observations.

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