Spinach (Chopped or Leaf, Frozen) (100 G), Kale (100 G), Berries (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), Avocados (100 G), Cocoa Powder (100 G), Almond Milk (1 Cup) and Protein Powder (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

How to consume avocados, almond milk, berries, cocoa powder, dried chia seeds, flax seeds, kale, protein powder, spinach (chopped or leaf, frozen) without glucose spikes

Portion Control

Be mindful of portion sizes for each ingredient. Even healthy foods can cause glucose spikes if consumed in large quantities.

Balanced Meals

Ensure that your meals are balanced with a combination of protein, healthy fats, and fiber. Consider adjusting the proportions of each ingredient to achieve a more balanced nutrient intake.

Additional Fiber

Incorporate more low-carb, high-fiber vegetables like broccoli or zucchini. This can help slow the absorption of sugar into your bloodstream.

Protein Source Variations

If possible, diversify your protein sources by incorporating lean meats, eggs, or tofu to provide additional nutrients and help regulate blood sugar levels.

Healthy Fats

Add a small amount of nuts or seeds such as walnuts or sunflower seeds, which can help stabilize blood sugar levels.

Meal Timing

Pay attention to the timing of your meals, as spreading out your intake throughout the day can help manage glucose levels better.

Hydration

Ensure adequate hydration, as staying well-hydrated helps support metabolic processes and glucose regulation.

Physical Activity

Include regular physical activity in your routine, such as walking after meals, to help your body utilize glucose more effectively.

Meal Sequencing

Start your meal with a serving of vegetables or salad to help slow down the digestion process and reduce glucose spikes.

Monitor and Adjust

Keep track of your blood glucose responses to different meal combinations and adjust ingredients or meal timing as needed for better glucose management.

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