Spinach (Chopped or Leaf, Frozen) (100 G), Kale (100 G), Berries (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), Avocados (100 G), Cocoa Powder (100 G), Almond Milk (1 Cup) and Protein Powder (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Ensure you're consuming moderate portions of each ingredient to avoid overloading on any single component that may contribute to a glucose spike.

Maintain a balanced ratio by adding a bit more protein powder or healthy fats like avocado, which can help slow down carbohydrate absorption.

Try to spread out your intake of these foods across multiple meals instead of consuming them all at once.

Incorporate additional fiber-rich foods such as broccoli, Brussels sprouts, or asparagus to slow down digestion and glucose absorption.

Drink plenty of water throughout the day, particularly with meals, to aid in digestion and better manage blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

For berries, consume them when they are less ripe as they tend to have a lower impact on blood sugar levels compared to very ripe ones.

If you are blending these ingredients into a smoothie, consider eating them in their whole form occasionally to slow down the absorption rate.

Have your meal at a consistent time each day to help your body better anticipate and manage glucose spikes.

Ensure that there are no added sugars in your almond milk or protein powder, as these can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.