Sattu chia (1 piece)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Consume smaller quantities of sattu chia to minimize the impact on your glucose levels.

Include a protein-rich food such as eggs or Greek yogurt. This can help balance your blood sugar.

Incorporate healthy fats like avocados or nuts. These can slow digestion and reduce glucose spikes.

Combine your meal with high-fiber foods. Consider options like lentils or vegetables like broccoli or spinach.

Drink plenty of water to help your body process the carbohydrates more efficiently.

Engage in light exercise, such as a short walk, after eating to help your body manage glucose levels.

Take your time to chew thoroughly and eat slowly, allowing your body to better process the meal.

Avoid consuming sattu chia on an empty stomach. It’s better to have it as part of a balanced meal.

Keep a close watch on your blood sugar levels post-meal to understand how your body reacts and adjust accordingly.

Include foods like garlic or onions in your diet to promote a healthy gut, which can aid in better glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods