Sattu chia (1 piece)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume sattu chia without glucose spikes

Portion Control

Reduce the portion size of sattu chia you consume to help minimize its impact on your glucose levels.

Add Protein

Incorporate a source of lean protein like grilled chicken, tofu, or legumes to your meal to slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Pair your sattu chia with fiber-rich vegetables such as spinach, broccoli, or bell peppers, which can help regulate glucose absorption.

Hydration

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in a light walk or other gentle physical activities after eating to help your muscles use up some of the glucose.

Timing and Frequency

Consider eating smaller, more frequent meals throughout the day rather than large meals to help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process the meal, which can help prevent sharp glucose spikes.

Monitor Blood Sugar

Use a glucose monitor to track your blood sugar levels and understand how your body responds to sattu chia, enabling you to make informed adjustments.

Experiment with Ingredients

Adjust the recipe by including other ingredients like berries or a small amount of oats, which can contribute to overall glucose control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1