Sattu chia (1 piece)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Start with a smaller portion of sattu chia and gradually increase the quantity if it doesn't cause spikes.

Add a source of protein such as Greek yogurt, cottage cheese, or a boiled egg to your meal to help slow down the absorption of sugars.

Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your dish to modulate blood sugar levels.

Include vegetables like spinach, broccoli, or a small serving of lentils to increase fiber intake, which can help stabilize blood sugar.

Drink a glass of water before your meal to help with digestion and slow down sugar absorption.

Engage in light physical activity such as walking for 10-15 minutes after meals to aid in glucose utilization by muscles.

Consume meals at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.

Ensure adequate water intake throughout the day, as dehydration can affect blood sugar control.

Eat slowly and focus on your meal to enhance digestion and satiety signals, which can prevent overeating.

Keep track of your blood sugar levels after meals and adjust your diet and habits accordingly for better control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.