Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz)) and Collagen (1 spoon)

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

How to consume coffee (brewed from grounds), collagen without glucose spikes

Add Fiber to Your Meal

Incorporate high-fiber foods like chia seeds or flaxseeds into your coffee or alongside it. Fiber can help stabilize glucose levels by slowing digestion.

Include Healthy Fats

Add a source of healthy fats, such as a small amount of coconut oil or almond butter, to your coffee. Fats can slow the absorption of glucose into the bloodstream.

Pair with Protein

Eat a protein-rich snack, such as a handful of almonds or a boiled egg, along with your coffee and collagen. Protein can help mitigate glucose spikes by balancing the macronutrient profile of your intake.

Limit Added Sugars

Avoid adding sugar or sugary syrups to your coffee. If you need sweetness, opt for natural, low-calorie sweeteners like stevia or monk fruit.

Choose Low-Carb Collagen Products

Ensure that any collagen products you use don't contain added sugars or high-carbohydrate fillers that can contribute to glucose spikes.

Incorporate a Walking Routine

Engage in a brief walk after consuming your coffee and collagen. Physical activity can help reduce glucose levels by promoting its uptake by muscles.

Hydrate Adequately

Drink a glass of water before your coffee. Proper hydration can assist in maintaining stable glucose levels.

Opt for a Nut Milk

If you prefer adding milk to your coffee, use unsweetened almond or cashew milk instead of regular milk. These alternatives tend to have a lower impact on glucose.

Monitor Portion Sizes

Be mindful of the quantity of collagen and coffee you consume, as larger quantities can lead to higher glucose responses.

Mind the Timing

Consider consuming your coffee and collagen after a balanced meal rather than on an empty stomach. This strategy can help prevent rapid glucose spikes.

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