Avocados (1 Avocado, Ns As To Florida Or California) and Coffee (1 Mug (8 Fl Oz))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Consume avocados and coffee in moderate amounts to prevent overwhelming your system, which can lead to glucose spikes.

Pair avocados and coffee with a source of protein or healthy fats, such as nuts or seeds, to help stabilize blood sugar levels.

Include high-fiber foods like lentils or chickpeas in your diet to slow down the absorption of sugars.

Drink plenty of water throughout the day, especially when consuming coffee, as dehydration can exacerbate blood sugar spikes.

Space out your meals and snacks to avoid consuming large quantities of food in one sitting, which can help maintain stable glucose levels.

Engage in light physical activities, like walking, after meals to help your body process glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food, which can help with better glucose management.

Limit the amount of caffeine from coffee, as it can potentially affect blood sugar levels in some individuals.

Practice stress-reduction techniques like meditation or yoga, as stress can impact your glucose levels.

Consider speaking with a healthcare professional or nutritionist for personalized advice and monitoring.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.