Avocados (1 Avocado, Ns As To Florida Or California) and Coffee (1 Mug (8 Fl Oz))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume avocados, coffee without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken or tofu with your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Add Fiber-Rich Foods

Incorporate high-fiber foods like broccoli, lentils, or chia seeds into your meals. Fiber can slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Include Healthy Fats

Add healthy fats such as nuts or olive oil to your meals. These fats can help modulate blood sugar responses.

Choose Whole Grains

Opt for whole grains like quinoa or barley instead of refined grains. These provide a slower release of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Monitor Portion Sizes

Keep an eye on how much you consume in one sitting, as larger portions can lead to greater glucose spikes.

Add Cinnamon

Sprinkle cinnamon on your coffee or avocado. Some studies suggest that cinnamon may help lower blood sugar levels.

Exercise Regularly

Engage in regular physical activity to help improve insulin sensitivity and reduce the likelihood of spikes.

Space Out Meals

Avoid eating large meals in quick succession. Allow time for your body to process food before adding more.

Limit Added Sugars

Reduce or eliminate added sugars in your coffee by choosing unsweetened varieties or using low-calorie sweeteners.

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