Avocados (1 Avocado, Ns As To Florida Or California) and Coffee (1 Mug (8 Fl Oz))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Accompany your meal with lean proteins like grilled chicken or fish and healthy fats like nuts or seeds to slow glucose absorption.

Incorporate fiber-rich vegetables such as spinach, kale, or broccoli, which can help moderate blood sugar levels.

Keep portion sizes of avocados and coffee moderate to prevent overconsumption, which can exacerbate glucose spikes.

Drink plenty of water throughout the day to aid digestion and metabolism, which can help stabilize blood sugar.

Consider eating avocados or drinking coffee with a balanced meal rather than on an empty stomach to prevent rapid glucose spikes.

If consuming carbohydrates, opt for whole grains like quinoa or barley alongside your meal to provide a slow, steady release of energy.

Engage in light physical activity like a brisk walk after meals to improve insulin sensitivity and reduce spikes.

For coffee, avoid adding sugar or high-calorie creamers that can contribute to glucose spikes.

Practice mindful eating by chewing slowly and savoring your food, which can help in better digestion and absorption.

Maintain regular meal times to support consistent energy levels and avoid large fluctuations in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.