Acai protein bowl & nuts (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Acai protein bowl & nuts without glucose spikes

Portion Control

Reduce the serving size of the acai bowl and nuts. Smaller portions can help moderate the glucose spike.

Add Protein

Include a source of lean protein, such as Greek yogurt or cottage cheese, in your acai bowl to help stabilize blood sugar levels.

Fiber Boost

Incorporate additional fiber by adding chia seeds or flaxseeds to the bowl, which can slow the absorption of sugar.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a sprinkle of unsweetened coconut flakes, which can help slow digestion and reduce spikes.

Choose Low-Impact Fruits

Replace some of the high-sugar fruits in the acai bowl with lower-sugar alternatives like berries, which are known for their lower impact on blood sugar.

Limit Sugary Add-ons

Avoid adding honey, agave syrup, or other sweeteners. If sweetness is desired, use stevia or monk fruit sweeteners instead.

Timing

Consume the bowl as part of a balanced meal that includes other macronutrients rather than as a standalone snack, to help moderate the blood sugar response.

Drink Water

Stay hydrated with water before and after consuming the bowl, as proper hydration can aid in digestion and glucose regulation.

Exercise

Engage in light physical activity, such as a walk, after eating to help your muscles use up glucose and reduce spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

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