Acai protein bowl & nuts (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Acai protein bowl & nuts without glucose spikes

Incorporate Fiber-Rich Foods

Add ingredients like chia seeds or flaxseeds to your acai bowl to increase fiber content, which can help slow down glucose absorption.

Pair with Healthy Fats

Include a small portion of avocados or coconut flakes in your bowl. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Add Protein-Rich Ingredients

Consider topping your bowl with Greek yogurt or a plant-based protein source like hemp seeds to further enhance satiety and reduce glucose spikes.

Limit Sweeteners

If using sweeteners, opt for options with lower impact on blood sugar, like stevia or a small amount of natural sweetener such as honey or maple syrup.

Use Low-Sugar Nut Options

If nuts are included, choose varieties like almonds or walnuts, which have a more moderate impact on glucose levels compared to sugar-coated or flavored nuts.

Balance with Whole Grains

Incorporate small quantities of whole grains like quinoa or oats as part of your bowl to provide long-lasting energy and reduce glucose spikes.

Add Leafy Greens

Mix in a handful of spinach or kale to your bowl for added nutrients and fiber, which can aid in stabilizing blood sugar.

Control Portion Sizes

Be mindful of portion sizes for each ingredient, particularly the acai base and nuts, to avoid excessive intake that could lead to higher spikes.

Hydrate Before Eating

Drink a glass of water before consuming your acai protein bowl to aid digestion and help manage blood sugar levels.

Monitor Your Body's Response

Pay attention to how your body reacts to different variations of the bowl, and adjust ingredients accordingly to better suit your individual needs.

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