Acai protein bowl & nuts (1 piece)

Lunch

102 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Acai protein bowl & nuts without glucose spikes

Portion Control

Reduce the serving size of the Acai bowl to limit the amount of sugar intake.

Add Fiber-Rich Ingredients

Include chia seeds or ground flaxseeds to increase fiber content, slowing down sugar absorption.

Include Protein

Add a source of protein such as unsweetened Greek yogurt or a scoop of protein powder to help stabilize blood sugar levels.

Choose Low-Sugar Toppings

Opt for fresh berries like strawberries or blueberries instead of dried fruits or sweetened granola.

Incorporate Healthy Fats

Add avocado or a small amount of nut butter to help slow digestion.

Hydrate with Water

Drink a glass of water before your meal to promote a feeling of fullness and assist in digestion.

Add Cinnamon

Sprinkle cinnamon on top of your bowl, as it may help improve insulin sensitivity.

Eat Slowly

Take your time to eat and chew thoroughly, which aids in better digestion and stabilization of blood sugar levels.

Balance with a Salad

Pair your Acai bowl with a small salad containing leafy greens, which can help modulate blood sugar spikes.

Monitor Timing

Try consuming your Acai bowl post-exercise when your body is more efficient at utilizing carbohydrates.