White tea without sugar (1 ml) and Bitter gourd juice (1 ml)

Midnight Snack

132 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Bitter gourd juice | White tea without sugar without glucose spikes

Portion Control

Start by consuming smaller portions of bitter gourd juice. Monitor your body's response and adjust the quantity accordingly to minimize glucose spikes.

Balanced Meals

Pair bitter gourd juice with high-fiber foods, such as lentils or chickpeas, which can help stabilize glucose levels by slowing down digestion.

Add Healthy Fats

Include sources of healthy fats like avocado or a few almonds during the same meal. Healthy fats can help moderate blood sugar levels.

Timing of Consumption

Drink bitter gourd juice and white tea during meals rather than on an empty stomach. This approach can help reduce the impact on blood sugar by mixing it with other foods.

Stay Hydrated

Ensure adequate water intake throughout the day, as proper hydration can support overall metabolic processes and help regulate glucose levels.

Consistent Meal Times

Maintain regular meal and snack times to help your body manage blood sugar levels more effectively.

Physical Activity

Incorporate light physical activity, such as a short walk, after consuming these items to help your body use up glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to different quantities and adapt your consumption patterns to what works best for you.

Stress Management

Practice stress-reducing techniques such as deep breathing, meditation, or yoga, which can influence blood sugar regulation.

Consult with a Healthcare Professional

If you continue to experience glucose spikes, consult with a healthcare provider for personalized advice and possible adjustments to your diet or lifestyle.