White tea without sugar (1 ml) and Bitter gourd juice (1 ml)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume Bitter gourd juice | White tea without sugar without glucose spikes

Drink in Moderation

Limit your intake of bitter gourd juice and white tea to small servings. Smaller portions can help in better managing blood sugar levels.

Combine with Protein

Pair your juice and tea with high-protein foods like nuts (e.g., almonds, walnuts) or a boiled egg. Protein can slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado slices or a small handful of seeds (e.g., chia seeds, flaxseeds) in your meal. Fats can help stabilize blood sugar levels.

Opt for Fiber-Rich Foods

Incorporate fiber-rich foods like berries (e.g., strawberries, blueberries) or a small apple. Fiber can help in slowing down glucose absorption.

Consider Vegetables

Pair your drink with non-starchy vegetables like cucumber sticks, carrot sticks, or a small serving of leafy greens. These vegetables are low in carbs and can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help in better digestion and metabolism, reducing glucose spikes.

Exercise Regularly

Engage in light physical activities such as walking, yoga, or stretching after consuming the juice and tea. Exercise can help in lowering blood sugar levels.

Monitor Portion Sizes

Keep track of the portion sizes of all foods and drinks. Smaller portions can help in managing blood sugar more effectively.

Eat Slowly

Take your time to consume your food and drinks. Eating slowly can help in better digestion and more stable blood sugar levels.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels before and after consuming these drinks, and adjust your intake and combinations accordingly.

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