White tea without sugar (1 ml) and Bitter gourd juice (1 ml)
Midnight Snack
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bitter gourd juice | White tea without sugar without glucose spikes
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Pair with Protein
Consume a small portion of protein, like a handful of almonds or a boiled egg, when drinking bitter gourd juice or white tea. This can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado or a small amount of nuts and seeds alongside your beverage to stabilize blood sugar levels.
Include Fiber
Increase fiber intake by adding foods like chia seeds or a small serving of vegetables like broccoli or carrots with your beverage to aid in gradual sugar absorption.
Monitor Portion Sizes
Keep your servings of bitter gourd juice moderate, as larger quantities might cause a more significant glucose response.
Opt for Whole Foods
When having snacks, choose whole foods like oats or quinoa, which are more slowly digested and absorbed.
Regular Exercise
Engage in regular physical activity, like walking or cycling, to improve insulin sensitivity and help balance blood sugar levels.
Mindful Timing
Try consuming the bitter gourd juice or white tea in the morning or before exercise when your body is more efficient at processing sugar.
Stay Consistent
Maintain a balanced diet throughout the day to prevent larger fluctuations in blood sugar levels when you consume these beverages.
Monitor Your Body's Response
Keep track of how your body responds to these beverages using a blood glucose monitor and adjust your intake or accompanying foods accordingly.
Find Glucose response for your favourite foods
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