White tea without sugar (1 ml) and Bitter gourd juice (1 ml)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume Bitter gourd juice | White tea without sugar without glucose spikes

Consume Smaller Portions

Try reducing the quantity of bitter gourd juice to lessen the impact on your blood sugar levels.

Add Protein Sources

Include a small serving of protein, such as a handful of almonds or a boiled egg, alongside your beverage to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a teaspoon of chia seeds or flaxseeds to your diet around the time you consume the juice and tea. These can help slow down the absorption of sugars.

Drink Slowly

Sip your bitter gourd juice and white tea slowly to give your body more time to process the sugars.

Pair with Fiber-Rich Foods

Eat a fiber-rich snack or meal, such as a small apple or a few baby carrots, when consuming your juice and tea to help manage blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to assist in the regulation of blood sugar levels.

Time Your Intake

Consider consuming your bitter gourd juice in the morning when your body is more efficient at processing sugars due to increased insulin sensitivity.

Monitor Timing and Frequency

Avoid having these drinks on an empty stomach or too frequently to prevent potential spikes in glucose levels.

Include Cinnamon

Add a pinch of cinnamon to your white tea for its potential to help manage blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as a short walk, after consuming your drinks to help your body utilize glucose more effectively.

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