One cup tea with 2 digistive biscuits (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume One cup tea with 2 digistive biscuits without glucose spikes

Add Protein or Healthy Fats

Consider pairing your tea and biscuits with a small handful of almonds or a boiled egg. Proteins and healthy fats can help stabilize blood sugar levels.

Opt for Whole Grain Biscuits

Choose digestive biscuits made from whole grains. They tend to have a slower impact on blood sugar levels compared to refined grains.

Consume Fiber-Rich Foods

Add a small serving of berries or a sliced apple to your tea time. They can help slow down the absorption of sugar into the bloodstream.

Drink Unsweetened Tea

Ensure your tea is unsweetened or use a natural zero-calorie sweetener. Reducing sugar in your tea can minimize spikes.

Limit Portion Size

Consider reducing the number of biscuits you consume from two to one. Smaller portion sizes can decrease the overall impact on blood glucose.

Stay Hydrated

Drink a glass of water before having your tea and biscuits. Hydration can assist in maintaining stable blood sugar levels.

Incorporate a Pre-Meal Walk

Engage in a brisk 10-15 minute walk before having your tea and biscuits to enhance insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process and absorb the sugars gradually.

Add a Sprinkle of Cinnamon

Consider adding cinnamon to your tea, as it is known to help with blood sugar control.

Try a Different Beverage

Substitute your tea with a cup of unsweetened chamomile or peppermint tea, which are naturally sweet and can be an enjoyable alternative.

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