One cup tea with 2 digistive biscuits (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume One cup tea with 2 digistive biscuits without glucose spikes

Add Protein

Include a small serving of protein, such as a handful of nuts or a piece of cheese, alongside your tea and biscuits. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Pair your tea and biscuits with a few slices of avocado or a small portion of yogurt. Healthy fats can help stabilize your blood sugar levels.

Choose Whole-Grain Biscuits

Opt for whole-grain or high-fiber digestive biscuits. These tend to have a slower impact on blood sugar compared to regular digestive biscuits.

Drink Unsweetened Tea

Ensure your tea is unsweetened or use a natural, low-calorie sweetener to minimize added sugars.

Add Vinegar

Consider having a tablespoon of vinegar (such as apple cider vinegar) mixed in water before your snack. This can improve insulin sensitivity and reduce glucose spikes.

Increase Fiber Intake

Alongside your tea, consume a small salad or a piece of fruit with high fiber content, like an apple or pear, to further aid in slowing down carbohydrate absorption.

Portion Control

Limit yourself to one digestive biscuit instead of two to reduce the carbohydrate load in one sitting.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help your body use up excess glucose.

Mindful Eating

Practice mindful eating by slowly savoring your tea and biscuits, which can help you feel satisfied with smaller portions.

Stay Hydrated

Drink a glass of water before your tea and biscuits to help with digestion and potentially reduce the rate of glucose absorption.

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