One cup tea with 2 digistive biscuits (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Opt for whole-grain or low-sugar versions of digestive biscuits to reduce the impact on your glucose levels.

Add a small serving of nuts or seeds like almonds or chia seeds alongside your tea and biscuits to increase fiber intake and slow glucose absorption.

Pair your tea and biscuits with a protein source such as a hard-boiled egg or a slice of cheese to help stabilize blood sugar.

Consider spreading a thin layer of unsweetened nut butter on your biscuits to introduce healthy fats, which can aid in reducing spikes.

Opt for herbal or unsweetened teas to avoid additional sugars that can contribute to glucose spikes.

Limit your intake to one biscuit instead of two to naturally reduce sugar and carbohydrate consumption.

Drink a glass of water before consuming your tea and biscuits to help flush excess sugar from your system.

Take a brief walk or engage in light physical activity after consuming your snack to help your body manage blood sugar levels more effectively.

If you add sugar or milk to your tea, consider reducing the amount or switching to alternatives like stevia or unsweetened almond milk.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.