Vegetable - Karela (1 grams), Tomato Juice (Without Salt Added, Canned) (1 Cup) and Homemade - Cucumber Juice, 1/2 Cup (4 oz) (1 serving(s)) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Add chia seeds or ground flaxseeds to your juices. Fiber can slow down the absorption of sugars.

Pair your juices with a small serving of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Incorporate a protein source such as Greek yogurt, cottage cheese, or a small piece of lean meat or tofu alongside your juice.

Reduce the portion size of the juices you drink. Even a slight decrease can help manage your blood sugar better.

Blend your cucumber juice and tomato juice with leafy greens like spinach or kale to dilute the natural sugars.

Drink a glass of water before consuming your juices. This can help slow down the absorption of sugars.

Consume your vegetable juices as part of a balanced meal rather than on an empty stomach to reduce spikes.

Engage in light exercise like walking for 10-15 minutes after consuming your juices to help your body use the glucose more efficiently.

Keep track of your blood glucose levels before and after consuming these juices to understand how they affect you individually.

Sprinkle a small amount of cinnamon into your juice. Cinnamon can help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.