Vegetable - Karela (1 grams), Tomato Juice (Without Salt Added, Canned) (1 Cup) and Homemade - Cucumber Juice, 1/2 Cup (4 oz) (1 serving(s)) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Cucumber Juice, 1/2 Cup (4 oz), Tomato Juice (Without Salt Added, Canned), Vegetable - Karela without glucose spikes

Pair with Protein or Healthy Fats

Consume your cucumber juice, tomato juice, and karela with a source of protein or healthy fat, such as a handful of nuts, a small piece of cheese, or a boiled egg. This can help slow down the absorption of sugars in these foods.

Incorporate High-Fiber Foods

Add fiber-rich foods to your meal to help moderate blood sugar levels. Consider foods like chia seeds, flaxseeds, or a small portion of lentils as part of your meal.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help stabilize blood sugar levels by slowing down digestion.

Drink Water Alongside

Make sure to drink a glass of water with your meal to help dilute the absorption of sugars in your juices.

Add a Whole Grain Option

If you are consuming these juices as part of a meal, consider including a small portion of whole grains like quinoa or barley, which have more complex carbohydrates.

Limit Portion Size

Reduce the portion size of each juice to lessen the overall intake of sugars that might contribute to a glucose spike.

Exercise Post-Meal

Engage in light physical activity, like walking, after consuming your meal. This can help your body use the glucose more effectively.

Add Lemon Juice

Squeeze some fresh lemon juice into your cucumber or tomato juice. The acidity can help moderate the rise in blood sugar levels.

Monitor Timing

Consider having these juices as part of a balanced meal, rather than on an empty stomach, to help prevent a rapid increase in blood sugar.

Experiment with Substitutes

Occasionally substitute one of these juices with alternatives like diluted apple cider vinegar or a small serving of berries for variety and balance.

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Vegetable - Karela (1 grams), Tomato Juice (Without Salt Added, Canned) (1 Cup) and Homemade - Cucumber Juice, 1/2 Cup (4 oz) (1 serving(s))