Vegetable - Karela (1 grams), Tomato Juice (Without Salt Added, Canned) (1 Cup) and Homemade - Cucumber Juice, 1/2 Cup (4 oz) (1 serving(s)) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Cucumber Juice, 1/2 Cup (4 oz), Tomato Juice (Without Salt Added, Canned), Vegetable - Karela without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, with your juice to slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods, like chia seeds or a small amount of oats, into your meals to help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a spoonful of nut butter to your diet, as healthy fats can moderate blood sugar spikes.

Smaller Portions

Try consuming smaller quantities of the juice and spread out the intake throughout the day to prevent a spike.

Hydrate Adequately

Drink plenty of water, as hydration supports optimal metabolic function and can help in managing glucose levels.

Add Leafy Greens

Incorporate leafy greens like spinach or kale into your meals, as they are low in carbohydrates and can help balance blood sugar levels.

Regular Exercise

Engage in regular physical activity, such as a brisk walk or light exercise, which can improve insulin sensitivity and help manage glucose spikes.

Meal Timing

Consume your juices as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Monitor Portions

Be mindful of the portion sizes of the juice to ensure you're not overconsuming at any one time.

Supplement with Beans

Add a small serving of beans or lentils to your diet, as they are slow to digest and can help stabilize blood sugar.

Snack Smart

Opt for snacks like a small apple with a slice of cheese or a handful of berries to keep your blood sugar levels steady.

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Vegetable - Karela (1 grams), Tomato Juice (Without Salt Added, Canned) (1 Cup) and Homemade - Cucumber Juice, 1/2 Cup (4 oz) (1 serving(s))