Vegan Yogurt with tsp almond butter and granola (1 piece)

81 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Opt for a yogurt with minimal added sugars to prevent a spike in glucose levels.

Incorporate fresh berries like strawberries, blueberries, or raspberries, which are naturally low in sugar and provide fiber.

Select a granola made from whole grains such as oats, which digest more slowly and help stabilize blood sugar.

Add a sprinkle of chia seeds for additional fiber and healthy fats, which can help moderate absorption of sugars.

Add a small amount of almonds or walnuts for their protein and healthy fat content, which can aid in reducing glucose spikes.

Sprinkle a bit of cinnamon on top for its potential benefits in regulating blood sugar levels.

Be mindful of portion sizes for both the yogurt and granola, as larger quantities can lead to higher glucose responses.

Pair your snack with a small protein source like a handful of edamame or a slice of tofu for additional satiety and glucose control.

Accompany your snack with a glass of water to aid digestion and prevent dehydration, which can affect blood sugar levels.

Take your time eating to allow your body to process the food more effectively, which can help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.