Vegan Yogurt with tsp almond butter and granola (1 piece)

81 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Vegan Yogurt with tsp almond butter and granola without glucose spikes

Portion Control

Reduce the amount of granola you add to your yogurt. Consider measuring your portions to avoid inadvertently consuming too much.

Add Fiber

Incorporate high-fiber toppings like chia seeds or flaxseeds. These can help slow down digestion and minimize glucose spikes.

Choose Low-Sugar Granola

Opt for granola with minimal added sugars. You can also make your own granola using oats and nuts to control the ingredients.

Incorporate Protein

Add a source of plant-based protein, such as a sprinkle of hemp seeds or a small serving of tofu, to your meal to help stabilize blood sugar levels.

Select Unsweetened Yogurt

Choose unsweetened vegan yogurt to avoid unnecessary sugars that can contribute to glucose spikes.

Include Healthy Fats

Add a few slices of avocado or a small handful of nuts to your meal. Healthy fats can help slow the absorption of sugars into the bloodstream.

Balance with a Side

Pair your yogurt meal with a small serving of berries, like strawberries or blueberries, which can add natural sweetness and contain beneficial antioxidants.

Mindful Eating

Eat slowly and mindfully to help your body process the food more effectively and recognize fullness cues.

Hydration

Ensure you are well-hydrated throughout the day, which can help with overall digestion and metabolism.

Regular Meal Timing

Maintain consistent meal times to help your body regulate blood sugar levels more efficiently.

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