Vegan Yogurt with tsp almond butter and granola (1 piece)

81 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Vegan Yogurt with tsp almond butter and granola without glucose spikes

Choose Lower-Sugar Yogurt

Opt for unsweetened or low-sugar vegan yogurt to reduce the sugar content, which can contribute to glucose spikes.

Add Protein

Incorporate a plant-based protein source like chia seeds, hemp seeds, or a scoop of protein powder to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of ground flaxseeds or chia seeds to your yogurt for additional fiber and healthy fats, which can slow down digestion and glucose absorption.

Opt for Whole Grain Granola

Select granola made from whole grains and minimal added sugars to help maintain stable blood sugar levels.

Control Portion Sizes

Reduce the amount of granola and almond butter you use to minimize the potential for a spike while still enjoying these toppings.

Add Fresh Berries

Include a handful of low-sugar berries like strawberries or blueberries for natural sweetness and additional fiber.

Incorporate Cinnamon

Sprinkle some cinnamon on your yogurt mixture, as it may help improve insulin sensitivity and control blood sugar levels.

Pair with a Fiber-Rich Snack

Consider pairing your yogurt with a small serving of uncooked oats or a piece of whole-grain toast for added fiber.

Balance Your Meal

Ensure that the rest of your meal or day's intake includes a variety of fiber-rich vegetables and legumes to maintain overall blood sugar stability.

Stay Hydrated

Drink water or herbal tea alongside your meal to aid digestion and help maintain stable glucose levels.

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