Soup (1 Cup), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume Cooked Fish, Soup, Sponge Cake without glucose spikes

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meals. These can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help to modulate blood sugar levels.

Add Protein Sources

Include lean proteins such as chicken breast or legumes to your meals. Protein can help to steady your glucose levels.

Opt for Whole Grain Sides

Substitute refined grains with whole grains like quinoa, brown rice, or barley, which have slower digestion rates.

Use Vinegar-Based Dressings

Vinegar can help to reduce glucose spikes. Consider using it in salad dressings or as a marinade.

Limit Portion Sizes

Smaller portion sizes can help in reducing the overall glucose load from your meals.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help with the digestive process.

Include Legumes

Add beans, lentils, or chickpeas to your soups or side dishes. They have slower digestion rates and help in maintaining stable glucose levels.

Choose Low-Sugar Desserts

Opt for desserts made with natural sweeteners or fruits like berries, which are less likely to cause spikes.

Regular Physical Activity

Engage in light exercise such as walking after meals to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and release glucose gradually.

Monitor and Adjust

Keep track of your blood glucose levels after meals to understand how different foods affect you and adjust your diet accordingly.

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