Soup (1 Cup), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of sponge cake and opt for smaller servings to minimize sugar intake.

Pair the meal with high-fiber foods like lentils, beans, or chickpeas to slow down digestion and sugar absorption.

Incorporate healthy fats such as avocados, nuts, or seeds, which can help slow the absorption of sugar.

Consume a protein-rich side like grilled chicken or tofu alongside the meal to stabilize blood sugar levels.

If having a side dish, opt for whole-grain options such as quinoa or barley to provide a steady release of energy.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for extra fiber and nutrients.

Drink plenty of water before and during your meal to aid in digestion and help moderate blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help manage blood sugar levels effectively.

Eat slowly and mindfully to allow your body to process the food more efficiently and prevent overeating.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.