Soup (1 Cup), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Include foods like lentils, chickpeas, or black beans with your meal. These can help slow the absorption of glucose into your bloodstream.

Add a serving of avocado, nuts, or olive oil to your meal. Healthy fats can help moderate blood sugar levels after eating.

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help balance your meal and reduce glucose spikes.

Incorporate a source of protein, such as tofu or a small portion of chicken breast, to help stabilize blood sugar levels.

Drink water or herbal tea with your meal to aid digestion and help manage blood sugar levels.

Adding vinegar or lemon juice to your meal can help reduce post-meal glucose spikes due to their acidity.

If you're having bread or rice with your meal, choose whole grain or brown versions, as they have a slower impact on blood sugar.

Reduce the portion size of carbohydrate-heavy foods to help manage the overall impact on your glucose levels.

Take your time to chew your food well, as this can aid digestion and help prevent spikes.

Engage in a light walk after eating to help your body use glucose more efficiently and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods