Soup (1 Cup), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume Cooked Fish, Soup, Sponge Cake without glucose spikes

Portion Control

Reduce the portion size of the sponge cake and cooked fish. Smaller portions can help in moderating blood sugar levels.

Balanced Meal Composition

Pair your meal with a portion of non-starchy vegetables like spinach or broccoli. These have a low impact on blood sugar levels and can help slow down the absorption of carbohydrates.

Protein Inclusion

Add a source of lean protein such as grilled chicken breast or tofu to your meal. Protein helps in stabilizing blood sugar levels after eating.

Healthy Fats Addition

Include healthy fats, such as a handful of nuts or a few slices of avocado. These can slow down digestion and help prevent spikes.

Choose Whole Grains

If the soup or sponge cake includes grains, opt for whole grains like quinoa or barley, which have a lower effect on blood sugar levels.

Fiber Boost

Increase fiber intake by adding legumes or lentils to your soup. They help in reducing the rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating, which can contribute to blood sugar spikes.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods affect you individually and adjust your diet accordingly.

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