Granola Cereal (1 Cup) and Continente - Iogurte Grego Natural (1 gramas) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of the Iogurte Grego Natural and Granola Cereal to minimize the impact on blood sugar levels.

Add a source of protein, such as a handful of nuts (almonds or walnuts) or a boiled egg, to help stabilize blood sugar.

Add fresh fruits like berries or a small slice of apple, which can help slow down the absorption of sugar.

Include a small portion of healthy fats like chia seeds or a spoonful of nut butter to help keep blood sugar levels steady.

Choose or make granola with reduced sugar content and higher fiber ingredients to lessen the impact on your blood sugar.

Add a small salad or a few slices of cucumber on the side to further slow down sugar absorption.

Drink a glass of water before your meal to help regulate blood sugar levels.

Engage in light physical activity after consuming the meal, such as a short walk, to help manage blood sugar levels.

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating and therefore reducing the likelihood of a spike.

Maintain regular meal times to help your body better manage blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods