Fruits &nuts (1 piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Include a source of protein or healthy fats when consuming fruits and nuts. For instance, add a serving of Greek yogurt or a small piece of cheese.

Opt for fruits that are lower in natural sugars, such as berries, cherries, or plums, to help moderate your body's response.

Keep portion sizes in check, especially for fruits with higher sugar content. Measure out a serving size to avoid overconsumption.

Add foods rich in fiber to your meal or snack. Whole grains like quinoa or oats can slow down sugar absorption.

Drink plenty of water before and after consuming fruits and nuts to aid in digestion and help maintain stable glucose levels.

Consume fruits and nuts during a meal rather than on an empty stomach to slow the absorption rate of sugars.

Engage in light physical activity, such as a short walk, after eating to help lower glucose levels.

Avoid processed fruit products like fruit juices or dried fruits, which can have added sugars and fewer nutrients.

Eat slowly and savor each bite, which can help with digestion and prevent overeating.

Keep track of your blood sugar levels to understand how different foods affect your body and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.