Berries (1 Cup), Coconut Milk Yogurt (Epigamia) (1 Serving), Boiled Egg (1 Large), Avocados (1 Avocado, Ns As To Florida Or California), Flaxseed Seeds (1 Tbsp, Ground), Gluten Free Bread (1 Medium Slice), Tesco - Micro Green Vegetable Medley (1 grams) and Red Onions (1 Serving (14g)) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Avocados, Berries, Boiled Egg, Coconut Milk Yogurt, Flaxseed Seeds, Gluten Free Bread, Red Onions, Tesco - Micro Green Vegetable Medley without glucose spikes

Balanced Protein and Fiber Intake

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Portion Control

Pay attention to portion sizes of carbohydrate-rich foods, like gluten-free bread, to avoid consuming excess carbohydrates in one sitting.

Include Healthy Fats

Add healthy fats, such as a small serving of nuts or seeds (like chia seeds), to your meal to help slow digestion and absorption of sugar.

Drink Plenty of Water

Stay hydrated by drinking adequate water throughout the day, which can aid digestion and help maintain stable blood sugar levels.

Add More Non-Starchy Vegetables

Enhance your meal with low-carbohydrate vegetables, such as spinach, kale, or cucumbers, to increase fiber intake and minimize glucose spikes.

Mindful Eating Practices

Eat slowly and mindfully to give your body time to process the food, which can help reduce sudden glucose spikes.

Consider Meal Timing

Try to maintain a consistent eating schedule and avoid long gaps between meals, which can help prevent large fluctuations in blood sugar.

Post-Meal Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Berries (1 Cup), Coconut Milk Yogurt (Epigamia) (1 Serving), Boiled Egg (1 Large), Avocados (1 Avocado, Ns As To Florida Or California), Flaxseed Seeds (1 Tbsp, Ground), Gluten Free Bread (1 Medium Slice), Tesco - Micro Green Vegetable Medley (1 grams) and Red Onions (1 Serving (14g))