Berries (1 Cup), Coconut Milk Yogurt (Epigamia) (1 Serving), Boiled Egg (1 Large), Avocados (1 Avocado, Ns As To Florida Or California), Flaxseed Seeds (1 Tbsp, Ground), Gluten Free Bread (1 Medium Slice), Tesco - Micro Green Vegetable Medley (1 grams) and Red Onions (1 Serving (14g)) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Avocados, Berries, Boiled Egg, Coconut Milk Yogurt, Flaxseed Seeds, Gluten Free Bread, Red Onions, Tesco - Micro Green Vegetable Medley without glucose spikes

Portion Control

Reduce the serving size of the Gluten-Free Bread, as bread can contribute significantly to a glucose spike, even if it is gluten-free.

Balanced Meals

Combine your meals with a source of protein or healthy fats, like adding extra boiled eggs or a handful of nuts, to help slow down the absorption of sugars.

Fiber Focus

Increase the amount of fiber in your meals. You can achieve this by adding more flaxseeds or incorporating other fiber-rich seeds like chia or psyllium husk.

Mix with Low-Impact Foods

Add more non-starchy vegetables to your meals, such as leafy greens or cucumbers, to provide bulk without significantly impacting glucose levels.

Mindful Cooking Methods

When preparing meals, avoid frying and opt for boiling, steaming, or baking, which can help maintain the nutritional integrity of your ingredients.

Snack Wisely

Choose avocados and boiled eggs for snacks instead of bread-based options. They are nutrient-dense and won't spike glucose as much.

Smart Pairings

Pair berries with Greek yogurt or a small handful of nuts rather than coconut milk yogurt if you notice spikes from the latter. This can help stabilize blood sugar levels.

Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming it all in one meal. This helps prevent large glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps your body manage glucose levels more effectively.

Monitor Ingredients

Check labels for hidden sugars in products like coconut milk yogurt and choose unsweetened or low-sugar versions whenever possible.

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Berries (1 Cup), Coconut Milk Yogurt (Epigamia) (1 Serving), Boiled Egg (1 Large), Avocados (1 Avocado, Ns As To Florida Or California), Flaxseed Seeds (1 Tbsp, Ground), Gluten Free Bread (1 Medium Slice), Tesco - Micro Green Vegetable Medley (1 grams) and Red Onions (1 Serving (14g))