Steel Cut Oats (True Elements) (1 Serving), Blueberries (100 G), Peanut Butter (Pintola) (1 Serving) and Hulled Sunflower Seeds (100 G)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Blueberries, Hulled Sunflower Seeds, Peanut Butter, Steel Cut Oats without glucose spikes

Portion Control

Reduce the portion sizes of blueberries, hulled sunflower seeds, peanut butter, and steel-cut oats to minimize the overall impact on your blood sugar levels.

Pair with Protein

Add a source of lean protein like Greek yogurt or cottage cheese to your meal. Protein can help balance the carbohydrate content and slow down digestion.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts to your meal. Fats can delay the absorption of carbohydrates.

Eat Slowly

Take your time to eat, which can help better regulate your blood sugar levels by allowing your body to properly process the food.

Add Fiber

Enhance the fiber content by including vegetables like spinach, kale, or broccoli in your meal. Fiber can slow down the absorption of sugars.

Stay Hydrated

Drink water before and during your meal to help with digestion and to keep your blood sugar levels more stable.

Combine with Low-Carb Foods

Add low-carb foods like eggs or tofu to your meal to balance out the carbohydrate intake from the blueberries, sunflower seeds, peanut butter, and steel-cut oats.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller, balanced meals more frequently can help control blood sugar spikes.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body use up some of the glucose from the meal.

Mindful Eating

Focus on your meal without distractions. Mindful eating practices can help you better gauge when you are full and avoid overeating.

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