Steel Cut Oats (True Elements) (1 Serving), Blueberries (100 G), Peanut Butter (Pintola) (1 Serving) and Hulled Sunflower Seeds (100 G)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Blueberries, Hulled Sunflower Seeds, Peanut Butter, Steel Cut Oats without glucose spikes

Portion Control

Reduce the portion size of each ingredient to manage the overall glucose impact. Smaller servings can help in keeping the glucose spike minimal.

Increase Fiber Intake

Add more fiber-rich foods like chia seeds or flaxseeds to your meal. They can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small amount of nuts like almonds or walnuts. These can help in reducing the rate of glucose absorption.

Add Protein

Include a source of protein like Greek yogurt or a small serving of cottage cheese. Protein can help balance blood sugar levels by slowing down the digestion process.

Opt for Lower-Carb Additions

Consider adding lower-carb fruits like strawberries or blackberries instead of blueberries to decrease the carbohydrate content.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Timing of Meals

Eat smaller meals more frequently throughout the day rather than consuming large quantities at once. This can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after meals to help your body manage blood glucose levels more effectively.

Mindful Eating

Eat slowly and be mindful of the flavors and textures of your food. This practice can help you avoid overeating and aid in better digestion.

Monitor and Adjust

Keep track of your blood sugar responses to the meal and adjust ingredients or portion sizes as necessary based on your body's reactions.

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