Steel Cut Oats (True Elements) (1 Serving), Blueberries (100 G), Peanut Butter (Pintola) (1 Serving) and Hulled Sunflower Seeds (100 G)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Start by reducing the portion sizes of each ingredient in your meal to minimize the overall glucose spike.

Include a source of lean protein like chicken breast, turkey, or tofu alongside your meal to help slow down digestion and reduce glucose spikes.

Add foods such as avocados or a small amount of olive oil to your meal, as healthy fats can help stabilize blood sugar levels.

Combine your meal with high-fiber vegetables like broccoli, spinach, or kale, which can slow carbohydrate absorption.

Drink plenty of water alongside your meal to support digestion and help regulate blood sugar levels.

Engage in light physical activity such as a brisk walk or some stretching before eating to help improve insulin sensitivity.

Eat smaller, more frequent meals throughout the day rather than larger meals to help maintain stable blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and nutrient absorption, which can help in moderating blood sugar responses.

Start your meal with vegetables or protein before consuming oats, blueberries, or sunflower seeds to potentially reduce glucose spikes.

Consider replacing steel-cut oats with a lower-carb alternative like chia seeds or incorporate them as a smaller portion of your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.