Steel Cut Oats (True Elements) (1 Serving), Blueberries (100 G), Peanut Butter (Pintola) (1 Serving) and Hulled Sunflower Seeds (100 G)

Dinner

145 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Blueberries, Hulled Sunflower Seeds, Peanut Butter, Steel Cut Oats without glucose spikes

Portion Control

Reduce the portion sizes of each component in your meal. Smaller quantities can help minimize the glucose spike.

Incorporate Protein

Add a source of protein like eggs or Greek yogurt to your meal. Protein can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include foods rich in fiber, like chia seeds or flaxseeds, in your meal. Fiber can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts, which can help slow the digestion process.

Eat with Vegetables

Add non-starchy vegetables like spinach or kale to your meal. These are low in carbohydrates and high in nutrients, helping to balance your meal.

Choose Whole Versions

Ensure you’re using whole, minimally processed versions of your foods. For example, opt for whole steel cut oats instead of instant oats.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can aid in better digestion and reduce the impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and to regulate blood sugar.

Physical Activity

Engage in light physical activity, like a walk, after eating. This can help your body use the glucose more efficiently.

Monitor Timing

Spread your meals throughout the day rather than eating large quantities at once to help maintain steadier blood glucose levels.