2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume 2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut without glucose spikes

Incorporate More Fiber

Add a side of leafy greens such as spinach or kale to your meal. These vegetables are low in carbohydrates and can help slow glucose absorption.

Choose Whole Grains

If you're making a side dish to accompany your meal, opt for quinoa or barley instead of processed grains, as they digest more slowly.

Include Nuts

Adding a small handful of almonds or walnuts can provide healthy fats and protein, which help in moderating blood sugar levels.

Add a Vinegar Dressing

Use a small amount of apple cider vinegar or balsamic vinegar as a dressing on your avocados or salad. Vinegar has properties that may help improve insulin sensitivity.

Monitor Portion Sizes

Ensure that the portion sizes of the higher-carb ingredients, such as the avocados and olives, are moderate to keep the overall carbohydrate content in check.

Hydrate Adequately

Drink a glass of water before your meal as it can aid digestion and help you feel full, thus potentially reducing food intake.

Incorporate Protein

Consider adding a small side of low-fat cottage cheese or Greek yogurt for additional protein, maintaining the overall balance of your meal.

Limit Added Sugars and Processed Ingredients

Ensure that any added ingredients you use, like sauces or spices, contain minimal to no added sugars.

Consider Meal Timing

Have this meal earlier in the day when your body is more insulin-sensitive, as opposed to late at night.

Engage in Physical Activity

A short walk after your meal can help your muscles use glucose more efficiently, thus reducing glucose levels.

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