2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume 2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut without glucose spikes

Increase Fiber Intake

Add a side of leafy greens like spinach or kale to your meal. They are low in carbohydrates and can help slow down the absorption of sugars.

Incorporate Additional Protein

Consider adding a small portion of lean protein like grilled chicken or turkey slices. Protein helps stabilize blood sugar levels.

Use Whole-Grain Alternatives

If you usually pair your omelette with toast, switch to a whole-grain or multi-seed variety that is low in carbohydrates.

Add Nuts and Seeds

Sprinkle some chia seeds, flaxseeds, or a few almonds on top of your meal. These add healthy fats and fiber, which can help moderate blood sugar spikes.

Hydrate Effectively

Drink a glass of water with lemon before your meal. Proper hydration can improve digestion and aid in the regulation of blood sugar.

Portion Control

While your meal is relatively balanced, slightly reduce the portion size of the avocado and olives, as they are high in fats. This can help in better management of blood sugar levels.

Monitor Sauerkraut and Kefir Quantities

Fermented foods are generally good, but consuming them in moderation can prevent any unexpected glucose rises. You might want to limit the kefir yogurt to a teaspoon rather than a tablespoon.

Meal Timing

Eating your meal slowly and mindfully can give your body more time to process the food, preventing rapid glucose spikes. Chew thoroughly and enjoy the flavors.

Pre-Meal Exercise

Engage in a short walk or light physical activity before eating. Physical activity can help increase insulin sensitivity and help in better glucose management.

Add Vinegar

A small amount of apple cider vinegar diluted in water can be consumed before the meal. This has been shown to help in lowering post-meal blood sugar levels.

Reduce Cooking Oils

If you use oil to cook your omelette, consider using a non-stick pan with minimal oil or a cooking spray to reduce the fat content.

Monitor Ingredients

Ensure that no additional sugars or high-sugar ingredients are added to your mushrooms or other vegetables when cooking.

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