2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume 2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut without glucose spikes

Incorporate More Fiber

Add a small portion of leafy greens like spinach or kale to your omelette. Fiber helps slow down the absorption of glucose, thereby minimizing spikes.

Balance with Protein

Ensure you have enough protein in your meal. Consider adding a small amount of lean chicken or turkey. Protein can help stabilize blood sugar levels.

Choose Low-Sugar Vegetables

Opt for additional low-sugar vegetables such as bell peppers or zucchini in your omelette. These can provide extra nutrients without causing a significant rise in glucose levels.

Increase Healthy Fats

Consider a few more olives or adding a sprinkle of chia seeds or flaxseeds to your dish. Healthy fats can help slow digestion and prevent quick glucose spikes.

Portion Control

Assess your portion sizes, especially with the sauerkraut and kefir yogurt. While they can be beneficial, they contain carbohydrates that can add up.

Slow Down Eating

Take your time to chew and savor your meal. Eating slowly can improve digestion and give your body more time to manage glucose levels effectively.

Stay Hydrated

Drink a glass of water before your meal. This can aid digestion and help reduce blood sugar spikes.

Consider a Walk

Engage in a light walk after your meal. Physical activity can help your muscles use glucose more effectively, leading to more stable blood sugar levels.

Check Meal Timing

Ensure you’re not eating too close to bedtime or too far from your previous meal, as both can affect glucose management.

Monitor Consistency

Keep a food diary to track which combinations work best for you. This can help you identify and maintain dietary habits that result in minimal glucose spikes.

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