Coconut milk tea with jagerry (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Consume smaller quantities of coconut milk tea with jaggery to reduce the overall sugar intake.

Replace jaggery with a natural sweetener like stevia or monk fruit, which have minimal effect on blood sugar levels.

Include a source of protein or fiber, such as a handful of almonds or a tablespoon of chia seeds, to your meal to slow down sugar absorption.

Pair your coconut milk tea with a small side of non-starchy vegetables like cucumber or carrots, which can help stabilize blood sugar levels.

Consume the tea before a balanced meal containing protein and fiber to moderate the glucose spike.

Add a pinch of cinnamon to your coconut milk tea; it may help in moderating blood sugar spikes.

Drink plenty of water throughout the day, which can aid in overall metabolic balance and glucose control.

Engage in light physical activity, such as a short walk, after consuming the tea to help your body use the glucose more effectively.

Practice mindful eating by savoring each sip slowly, which can help in reducing the rate of sugar absorption.

Prepare your coconut milk tea at home to control the amount of jaggery and other ingredients, ensuring they are kept to a minimum.

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