Channa salad (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Channa salad without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables like spinach, kale, or broccoli to your salad. These can help slow down the absorption of sugar in your bloodstream.

Add a Protein Source

Include a source of lean protein, such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels after meals.

Use Healthy Fats

Include healthy fats like avocado, olive oil, or a few nuts and seeds. These can help reduce the speed at which carbohydrates are absorbed into your bloodstream.

Choose Whole Grains

If you’re adding grains to your salad, opt for whole grains like quinoa or brown rice. These are digested more slowly than refined grains.

Monitor Portion Sizes

Pay attention to the portion size of the channa salad to avoid consuming too many carbohydrates in one sitting, which can lead to spikes.

Include Vinegar-Based Dressings

Use dressings with vinegar, such as balsamic or apple cider vinegar, which may help improve blood sugar control.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion and reduce the chance of a spike.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help manage blood sugar levels.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help your body process the food more effectively and prevent sudden spikes.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to certain foods and make adjustments accordingly.

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