Flat White - Flat White Coffee - Whole Milk, 1 Cup (230ml) (1 serving) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Opt for a smaller serving size to reduce the overall carbohydrate intake.

Consider using unsweetened almond milk or coconut milk, which have fewer carbohydrates compared to whole milk.

Pair your coffee with a handful of nuts or a small piece of cheese. These can help slow down the absorption of carbohydrates.

Have a glass of water before your coffee to help moderate the absorption of sugars.

Include a fiber-rich snack, such as a small apple or pear, before your coffee.

The caffeine in regular coffee can sometimes exacerbate glucose spikes, so switching to decaf may help.

Skip any additional sugar or flavored syrups in your coffee.

Take a short walk or engage in light activity after consuming your coffee to help your body use the glucose more efficiently.

Drink your coffee after a balanced, low-carb meal rather than on an empty stomach to help reduce spikes.

Brew your coffee at home, controlling the amount of milk and any additives to better manage your intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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