Lemon water (1 piece) and Oats instant with berries, nuts, stevia and melon (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Opt for steel-cut oats or rolled oats instead of instant oats. They are less processed and have a slower impact on blood sugar levels.

Mix in a source of protein like Greek yogurt or a scoop of protein powder to your oats. Protein can help stabilize blood sugar levels.

Use berries like strawberries, raspberries, or blackberries instead of higher-sugar fruits. They have a gentler effect on blood glucose.

Sprinkle some cinnamon on your oats. Cinnamon may help improve insulin sensitivity and stabilize blood glucose levels.

Add a tablespoon of chia seeds to your oats. Chia seeds are high in fiber and can help slow down the digestion process.

Incorporate nuts like almonds or walnuts instead of higher glycemic nuts. They provide healthy fats and protein that can help mitigate spikes.

Reduce the amount of melon in your meal or replace it with a low-sugar fruit like an apple or pear.

Add a tablespoon of fiber supplement like psyllium husk to your lemon water. Fiber can help slow down the absorption of sugars.

Reduce the overall portion size of your oats and fruits to minimize the total carbohydrate intake in one sitting.

Take your time eating your meal to help your body better manage blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.