2 egg Omelette (1 piece)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume 2 egg Omelette without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and mushrooms to your omelette. These vegetables are low in carbohydrates and high in fiber.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of chia seeds to your omelette. Healthy fats can slow down the absorption of carbohydrates.

Choose Whole Grain Toast

If you like having toast with your omelette, opt for whole grain or rye bread. These options are lower in carbohydrates and have more fiber compared to white bread.

Pair with a Protein-Rich Side

Consider adding a side of lean protein such as grilled chicken or turkey slices. Protein helps in stabilizing blood sugar levels.

Opt for Low-Carb Dairy

If you enjoy cheese in your omelette, choose a small amount of hard cheese like cheddar or Parmesan, which are lower in carbohydrates compared to soft cheeses.

Drink Water or Herbal Tea

Avoid sugary drinks and instead opt for water or unsweetened herbal tea to keep your blood sugar levels stable.

Add a Fiber-Rich Salad

Pair your omelette with a small side salad made of leafy greens like kale or arugula, dressed with olive oil and vinegar.

Incorporate Nuts and Seeds

Sprinkle your omelette with a small number of nuts or seeds like almonds or flaxseeds. These are high in fiber and healthy fats.

Eat Slowly and Mindfully

Take your time to eat your meal, which can help in better digestion and slower absorption of carbohydrates.

Monitor Portions

Be mindful of your portion sizes to prevent overconsumption of carbohydrates and calories which can cause spikes in blood sugar levels.

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