Coffee - Coffee, Milk and Sugar, 1 mug (1 serving) | Glucose Response

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Opt for unsweetened alternatives like almond milk or oat milk instead of regular milk and reduce or eliminate the sugar in your coffee.

Pair your coffee with high-fiber foods such as a small serving of berries or a handful of nuts to help slow down glucose absorption.

Consider adding a protein source like a small piece of cheese or a boiled egg alongside your coffee to help stabilize blood sugar levels.

Sprinkle a dash of cinnamon in your coffee. It adds flavor without the sugar and may have beneficial effects on blood sugar regulation.

Consuming a glass of water before your coffee can help dilute the glucose concentration and assist in better absorption.

Reduce the size of your coffee serving to limit the amount of sugar and milk consumed in one sitting.

Engage in light physical activity like a short walk after consuming your coffee to help your body use glucose more efficiently.

Keep track of how your body responds to different types of milk and sweeteners to find a combination that minimizes spikes for you.

If you're drinking multiple mugs daily, try to limit your intake to one mug to reduce overall glucose impact.

Slowly decrease the amount of sugar you add to your coffee each day to help your taste buds adjust and reduce blood sugar spikes over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.