Rumali Roti (1 Piece) and Veg kolhapuri (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of the Rumali Roti and Veg Kolhapuri. Smaller portions will lead to a reduced glucose response.

Combine your meal with a source of lean protein, such as grilled chicken or tofu, which can help slow down the absorption of glucose.

Add a side of avocado or a small serving of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Include a salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow the digestion and absorption of carbohydrates.

Take your time to chew and savor each bite. Eating slowly can help your body process the food more efficiently and reduce spikes.

Drink water before and during your meal. Staying hydrated can help regulate your blood sugar levels.

Engage in light physical activity, such as a short walk, before eating. Exercise can enhance insulin sensitivity.

Pay attention to hunger cues and avoid eating when you're not truly hungry.

Consider taking a short walk after your meal to help your body use glucose more effectively.

Incorporate a small serving of lentils or beans into your meal. They can help buffer the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.