Rumali Roti (1 Piece) and Veg kolhapuri (1 piece)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Rumali Roti, Veg kolhapuri without glucose spikes

Control Portion Size

Reduce the portion size of Rumali Roti, as consuming less can help limit glucose spikes.

Increase Fiber Intake

Add a side of green leafy vegetables or a salad to your meal to add fiber, which can slow down digestion and glucose absorption.

Choose Whole Grains

Opt for whole grain or multigrain rotis instead of Rumali Roti, as these alternatives have a more gradual impact on blood sugar levels.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or paneer, to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts to your meal to slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Monitor Timing

Eat smaller meals more frequently throughout the day, rather than having large meals that can cause spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help regulate your body's response to the meal.

Consult a Dietitian

If possible, work with a dietitian to create a meal plan tailored to your needs to better manage blood sugar levels.