Rumali Roti (1 Piece) and Veg kolhapuri (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Rumali Roti, Veg kolhapuri without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, like avocado slices or a small serving of nuts, to stabilize your blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your Veg Kolhapuri. Fiber helps slow the digestion process.

Limit Portion Size

Reduce the portion size of Rumali Roti you consume. Smaller portions will contribute to a smaller glucose spike.

Hydrate Properly

Drink a glass of water before and during your meal. Proper hydration can aid in digestion and reduce sugar spikes.

Include a Side Salad

Start your meal with a mixed green salad with a light vinaigrette dressing. This can help you feel full and reduce the amount of carbohydrates you consume from the main dish.

Eat Slowly

Take your time to eat your meal. Eating slowly can enhance digestion and help manage blood sugar levels.

Opt for Whole Grains

If possible, substitute Rumali Roti with a whole grain alternative like whole wheat roti, which is digested more slowly.

Incorporate Vinegar

Add a splash of vinegar-based dressing on your salad or a teaspoon of apple cider vinegar diluted in water before meals to help improve insulin sensitivity.

Monitor Timing

Avoid eating large portions of carbohydrate-rich foods late in the evening. Aim to consume such meals earlier in the day when your body is more active.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1