Rumali Roti (1 Piece) and Veg kolhapuri (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Rumali Roti, Veg kolhapuri without glucose spikes

Portion Control

Limit the portion size of Rumali Roti. Consider consuming just one piece to minimize the glucose spike.

Fiber-Rich Additions

Add a side of salad with leafy greens such as spinach or lettuce, cucumber, and tomatoes. The fiber content can help slow down the absorption of carbohydrates.

Protein Pairing

Include a portion of protein, such as grilled chicken or paneer, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of nuts or a drizzle of olive oil on your salad to slow carbohydrate absorption.

Vegetable Emphasis

Increase the proportion of non-starchy vegetables in your Veg Kolhapuri to offset the carbohydrates in the Rumali Roti.

Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the glucose spike.

Slow Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help manage glucose levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

Post-Meal Activity

After eating, a brief walk or some light exercises can help your body utilize glucose more efficiently.

Ginger or Cinnamon Addition

Consider adding a small amount of ginger or cinnamon to your Veg Kolhapuri, as these spices may assist in regulating blood sugar.

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