8:45am tea , digestive biscuit almonds (1 piece)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume 8:45am tea , digestive biscuit almonds without glucose spikes

Portion Control

Reduce the portion size of the digestive biscuits or opt for a single biscuit instead of multiple.

Choose Whole Grain Options

Substitute regular digestive biscuits with whole grain or oat-based versions, which are often less processed and can have a gentler impact on blood sugar.

Add Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a small portion of boiled eggs with your breakfast. Protein can help stabilize blood sugar levels.

Increase Fiber Intake

Incorporate a small serving of berries such as raspberries or strawberries, which are low in sugar and rich in fiber, to slow down the absorption of carbohydrates.

Hydrate Adequately

Drink a glass of water before or alongside your tea to help with digestion and moderate blood sugar responses.

Balance with Healthy Fats

Add a few more almonds or other nuts like walnuts or seeds like chia or flaxseeds to provide healthy fats that can slow carbohydrate absorption.

Timing Adjustments

Consider having your breakfast slightly earlier to allow more time for digestion before any physical activity, which can help in managing glucose levels.

Physical Activity

Incorporate a short walk or light exercise after your breakfast to help muscle cells absorb glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and recognize fullness cues, which can help in managing intake.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your breakfast components accordingly for better balance.

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