8:45am tea , digestive biscuit almonds (1 piece)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume 8:45am tea , digestive biscuit almonds without glucose spikes

Increase Fiber Intake

Consider adding a small serving of berries, such as strawberries or raspberries, to your morning tea. They are low in sugar and high in fiber, which can help moderate blood sugar levels.

Opt for Whole Grains

Instead of regular digestive biscuits, try whole-grain or oat biscuits. These have more complex carbohydrates that digest more slowly.

Pair with Protein

Incorporate a protein source, such as a boiled egg or a small piece of cheese, with your tea and snack. Protein can help slow down the absorption of sugar into the bloodstream.

Choose Nut Butters

Spread a thin layer of almond or peanut butter on your digestive biscuits. The healthy fats and protein in nut butters can aid in stabilizing blood sugar levels.

Drink Unsweetened Tea

Ensure that your tea is unsweetened or use a sugar alternative like stevia if you prefer a sweeter taste. Reducing added sugars can significantly impact glucose spikes.

Add Cinnamon

Sprinkle some cinnamon into your tea or on your biscuits. Cinnamon is known to help in regulating blood sugar levels.

Practice Portion Control

Limit the number of digestive biscuits you consume to keep sugar intake in check. Consider having just one biscuit and complementing it with more almonds or another low-sugar snack.

Stay Hydrated

Start your morning with a glass of water. Proper hydration can support metabolism and help manage blood sugar levels.

Include Yogurt

Have a small serving of plain Greek yogurt with your almonds. It's low in sugar and provides a good amount of protein.

Plan Physical Activity

Engage in light physical activity, like a short walk, after your morning meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

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