8:45am tea , digestive biscuit almonds (1 piece)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Include a source of protein with your morning snack. Consider adding a hard-boiled egg or a small serving of Greek yogurt.

Incorporate high-fiber foods to help slow down sugar absorption. A handful of berries or a small apple could be a great addition.

If you enjoy biscuits, try switching them to whole-grain or oat-based versions that are lower in refined sugars and higher in fiber.

Be mindful of the portion size of your biscuits. Consider reducing the number of biscuits or breaking them in half.

Pair your snack with a source of healthy fats, such as a small serving of peanut butter or a few walnuts, to help stabilize blood sugar levels.

If you add sugar to your tea, try reducing or eliminating it. Sweeteners can also cause spikes in blood sugar.

Drink plenty of water throughout the morning, which can aid in digestion and help maintain stable blood sugar levels.

A short walk or light physical activity after eating can help your body use glucose more effectively, reducing spikes.

Eat slowly and savor your food, which can help with digestion and prevent overconsumption.

Aim to have your snacks and meals at regular intervals to maintain balanced blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.