Iranian ash (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of Iranian ash you consume to help moderate the impact on your blood sugar levels.

Include a source of lean protein such as grilled chicken or tofu alongside your meal. Protein can help slow down carbohydrate absorption.

Add a small portion of healthy fats like avocado or nuts. These can help slow digestion and the absorption of carbohydrates.

Add a side salad or steamed vegetables such as broccoli, carrots, or spinach. The fiber can help slow the absorption of sugar.

Squeeze some fresh lemon juice over your ash. The acidity can help reduce blood sugar spikes.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Go for a short walk or engage in light physical activity after eating to help your muscles use up some of the glucose from the meal.

Pay attention to the timing of your meals and try to eat at regular intervals to maintain steady blood sugar levels.

Eat slowly and savor each bite. This can help you recognize when you are full and prevent overeating.

Consider incorporating a small amount of vinegar in your meal or as a dressing; it can help moderate blood sugar levels after eating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.