Fish (100 G) and Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume Fish, Lettuce Salad With Assorted Vegetables (Including Tomatoes And/Or Carrots) without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats like avocado or a small amount of olive oil to your salad. This can slow down the digestion and absorption of carbohydrates, helping to moderate glucose spikes.

Add Protein

Enhance your salad with additional lean proteins, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Increase the proportion of leafy greens, cucumbers, and bell peppers in your salad. These fiber-rich vegetables can help slow down carbohydrate absorption.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings instead of creamy or sugary ones. Vinegar has been shown to help manage blood sugar levels.

Consume Smaller Portions

Reduce your portion size of the salad to manage the overall intake of carbohydrates from the vegetables included.

Mindful Eating

Eat slowly and chew thoroughly. This mindful approach can improve digestion and reduce the rapid rise in blood sugar levels.

Balance with Whole Grains

If you wish to add carbohydrates, consider a small serving of quinoa or barley as these are less likely to cause a significant spike compared to refined grains.

Hydration

Drink plenty of water before and with your meal. Staying hydrated can help in the digestion process and in maintaining stable glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of how different combinations affect your blood sugar and adjust ingredients and quantities based on your observations.

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