Fish (100 G) and Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your salad. This can help slow down the absorption of glucose.

Mix in a protein source like grilled chicken or tofu. Protein can help stabilize your blood sugar levels.

Include a handful of nuts or seeds, such as almonds, walnuts, or chia seeds, which can provide healthy fats and protein.

Focus on adding more non-starchy vegetables like spinach, kale, or cucumbers to your salad, as they are low in carbohydrates.

Opt for vinaigrette or homemade dressing with minimal sugar content to avoid additional glucose spikes.

Be mindful of the portion sizes of the carrots and tomatoes, as they contain more carbohydrates compared to other vegetables in your salad.

Drink water before your meal to help with digestion and maintain stable blood sugar levels.

Consider adding a splash of apple cider vinegar or balsamic vinegar to your salad. Vinegar has been shown to help regulate blood sugar levels.

Take your time to chew your food thoroughly, as this can aid in better digestion and absorption, helping to moderate glucose spikes.

Try spacing your meals evenly throughout the day to maintain steady blood sugar levels and avoid large spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.