Peanut roastedwith mamra (1 piece), Veg soup two eggs boiled and boiled carrots (1 piece) and Soup veg and 2 bouled eggs (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Peanut roastedwith mamra, Soup veg and 2 bouled eggs, Veg soup two eggs boiled and boiled carrots without glucose spikes

Incorporate Fiber-Rich Foods

Add more fiber to your meals by including foods like lentils, chickpeas, or quinoa. These help slow down the absorption of sugar in your bloodstream.

Pair with Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion and preventing spikes.

Add Leafy Greens

Incorporate leafy greens like spinach, kale, or Swiss chard into your meal. These are low in carbohydrates and rich in nutrients, helping to moderate glucose levels.

Opt for Whole Grains

If consuming grains, choose whole grains such as barley or bulgur that help in reducing glucose spikes compared to refined grains.

Include Protein Sources

Enhance your meals with protein sources like grilled chicken, tofu, or beans to provide a balanced macronutrient profile that helps control sugar spikes.

Hydrate with Water

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Mindful Meal Composition

Ensure a balanced plate with a good mix of vegetables, proteins, and healthy fats to maintain steady energy levels and avoid rapid glucose increases.

Moderate Portion Sizes

Keep an eye on portion sizes, especially for higher-carbohydrate foods like mamra, to prevent excessive glucose spikes.

Enjoy Snacks Wisely

Between meals, choose snacks such as nuts, seeds, or a small serving of Greek yogurt to maintain stable glucose levels.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, to help your body use glucose more efficiently and manage spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1