Chicken pesto salad (1 piece)

Afternoon Snack

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Chicken pesto salad without glucose spikes

Increase Fiber Intake

Add more leafy greens like spinach or kale to your salad. These can help slow down the absorption of glucose.

Include Non-Starchy Vegetables

Add vegetables such as cucumbers, bell peppers, and cherry tomatoes to your salad. They provide volume and nutrients without causing significant glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a few nuts (e.g., almonds or walnuts). These can help in stabilizing blood sugar levels.

Opt for Whole Grains

If you want to add a grain to your salad, choose options like quinoa or barley, as they are less likely to cause a spike.

Control Portion Sizes

Keep an eye on the portion size of your chicken, as consuming large amounts of protein can also impact glucose levels.

Choose a Low-Sugar Dressing

Use a dressing that's low in sugar, or make your own using olive oil, lemon juice, and herbs.

Add Protein-Rich Foods

Include small amounts of beans or lentils to your salad for additional protein, which can help keep blood sugar levels stable.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can aid in the regulation of blood sugar levels.

Exercise Regularly

Incorporate light exercise such as a walk after meals to promote better blood glucose control.

Monitor Your Response

Keep track of how your body responds to the salad and make adjustments as necessary, such as further increasing vegetables or adjusting the amount of dressing.