Chicken pesto salad (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Chicken pesto salad without glucose spikes

Portion Control

Limit the amount of chicken and pesto to smaller portions. This helps manage the calorie and fat intake, which can impact glucose levels.

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, kale, or broccoli to the salad. Fiber can slow the absorption of sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Choose Whole Grains

If you’re adding carbohydrates like croutons or bread, opt for whole grain versions, such as whole grain croutons or a slice of whole grain bread.

Hydration

Drink water before and during your meal. Staying hydrated aids digestion and can help regulate blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Protein Balance

Ensure that the amount of protein in the salad is balanced with other macronutrients. Including plant-based proteins like chickpeas or lentils can be beneficial.

Mindful Eating

Eat slowly and savor your food. This can help you recognize fullness cues and prevent overeating.

Lemon Juice Dressing

Use lemon juice mixed with a small amount of olive oil as a dressing instead of pesto to reduce fat intake while adding flavor.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how specific foods affect you and adjust your diet accordingly.

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