Dal Yellow (Hommade) (1 Serving), White Rice (Medium-Grain) (1 Cup) and Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of white rice and replace some of it with non-starchy vegetables or a smaller serving of a whole grain.

Incorporate healthy fats such as avocado, nuts, or olive oil. This can help slow the absorption of carbohydrates.

Add a lean protein source like chicken, fish, tofu, or eggs to your meal to help stabilize blood sugar levels.

Add a splash of vinegar, such as apple cider or balsamic, to your meal. This can help moderate blood sugar levels.

Substitute some of the white rice for whole grains like quinoa, barley, or bulgur to improve the nutritional profile of the meal.

Add more fiber-rich foods, such as lentils or chickpeas, to the meal to slow down carbohydrate absorption.

Opt for a variety of legumes like black beans or kidney beans to replace or complement the dal.

Drink water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Eat slowly and savor your food to give your body time to process sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.