Dal Yellow (Hommade) (1 Serving), White Rice (Medium-Grain) (1 Cup) and Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green String Beans, Dal Yellow, White Rice (Medium Grain) without glucose spikes

Portion Control

Reduce the portion size of white rice as it can significantly impact glucose levels. Consider serving a smaller amount and increasing the portion of non-starchy vegetables.

Add Protein

Include a lean protein source, such as grilled chicken, tofu, or fish, which can help slow the absorption of carbohydrates into your bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. These can help create a more gradual increase in glucose.

Mix with High-Fiber Foods

Combine your meal with high-fiber options such as lentils, chickpeas, or black beans. Fiber slows down digestion and helps maintain steady blood sugar levels.

Choose Whole Grains

If possible, replace white rice with brown rice, quinoa, or barley, which are less likely to cause a significant glucose spike.

Stay Hydrated

Drink water throughout your meal and day to help with digestion and metabolism.

Eat Slowly

Take your time while eating to give your body a chance to process and manage glucose levels better.

Use Vinegar or Lemon

Add a splash of vinegar or squeeze of lemon juice to your meal. Acidic foods can help moderate post-meal blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. Physical activity can help utilize glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and portions affect you personally, allowing for more tailored dietary adjustments.

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