Bulletproof Coffee w Cinnamon powder (1 piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Bulletproof Coffee w Cinnamon powder without glucose spikes

Add Fiber-Rich Foods

Incorporate a source of soluble fiber, such as chia seeds or flaxseeds, which can help slow down the absorption of sugars and moderate blood sugar levels.

Include Protein

Add a scoop of protein powder to your Bulletproof Coffee to help stabilize your blood sugar levels by slowing down the digestion process.

Use Whole Cinnamon

Ensure you are using Ceylon cinnamon, also known as "true" cinnamon, as it may have a more mild effect on blood sugar compared to Cassia cinnamon.

Balance with Low-Carb Snacks

Pair your coffee with a small snack that is low in carbohydrates, such as a handful of nuts or a piece of cheese, to help balance your overall intake and prevent spikes.

Control Portion Size

Limit the amount of butter and oil in your Bulletproof Coffee to avoid excessive fat intake, which can influence insulin sensitivity over time.

Opt for Less Butter

Reduce the quantity of butter or ghee used in the coffee to lower the calorie content and potential impact on insulin response.

Time Your Consumption

Drink your Bulletproof Coffee as part of a meal rather than on an empty stomach, as this can help mitigate spikes in blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee to help improve insulin sensitivity and reduce blood glucose spikes.

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