Bulletproof Coffee w Cinnamon powder (1 piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Bulletproof Coffee w Cinnamon powder without glucose spikes

Incorporate Fiber-Rich Foods

Add a small serving of chia seeds or flaxseeds to your Bulletproof Coffee. These seeds are high in fiber and can help slow down glucose absorption.

Balance with Protein

Pair your coffee with a protein-rich food like a boiled egg or a small portion of Greek yogurt. Protein can help stabilize blood sugar levels.

Opt for Low-Carb Sweeteners

If you sweeten your coffee, consider using a low-carb, natural sweetener like stevia or erythritol instead of sugar.

Add Healthy Fats

Ensure the butter and MCT oil used in your coffee are balanced. Consider adding a small amount of unsweetened almond butter for healthy fats, which can aid in stabilizing glucose levels.

Limit Portion Size

Be mindful of the portion size of your coffee. Consuming a smaller amount may help in minimizing glucose spikes.

Stay Hydrated

Drinking water before or after your coffee can help in maintaining proper hydration and aid in blood sugar regulation.

Engage in Light Physical Activity

After consuming your coffee, engage in a short walk or light exercise. Physical activity can enhance insulin sensitivity and lower blood sugar levels.

Monitor Timing

Try consuming your coffee during or after a balanced meal rather than on an empty stomach to slow absorption of sugars.

Include Cinnamon Sparingly

While cinnamon can have beneficial effects on blood sugar, ensure you're using it in moderation to prevent any unwanted interactions or spikes.

Regular Monitoring

Keep track of your blood sugar levels after consuming Bulletproof Coffee to understand its effects on your body and make necessary adjustments.

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